Ingrédients pour Abba's Ginger Turkey Burgers
- 1 lb ground turkey
- 2 chopped scallions
- ½ cup breadcrumbs
- 2 tbsp soy sauce
- 1 tbsp grated fresh ginger
- 1 clove minced garlic
- 1 tbsp olive oil
- ¼ cup orange juice
- 2 tbsp lemon juice
- 1 tbsp dairy-free margarine
- 1 tsp dried lemon basil
- salt to taste
- pepper to taste
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Comment préparer Abba's Ginger Turkey Burgers
- In a large bowl, combine 1 lb ground turkey, 2 chopped scallions, ½ cup breadcrumbs, 1 tbsp soy sauce, 1 tbsp grated fresh ginger, and 1 clove minced garlic.
- Season with salt and pepper to taste (optional).
- Gently mix all ingredients until just combined.
- Divide the turkey mixture into 8 equal portions.
- Shape each portion into a patty, about ¾ inch thick.
- Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering.
- In a small saucepan, combine ¼ cup orange juice, 2 tbsp lemon juice, and 1 tbsp soy sauce.
- Bring the sauce to a simmer and cook until reduced by half, about 5-7 minutes.
- Add 4 turkey patties to the skillet and cook for 7-8 minutes per side, or until cooked through and browned.
- While the first batch cooks, preheat your oven to 200°F (93°C) to keep the cooked patties warm.
- Repeat steps 9 and 10 with the remaining 4 patties.
- Once the sauce is reduced, stir in 1 tbsp margarine and 1 tsp dried lemon basil (or 1 tbsp chopped fresh basil).
- Pour the sauce over the cooked turkey burgers.
- Serve immediately over rice or your favorite sides.
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
14g
Fat
20g
Carbs
3g
