Asian Lettuce Cups With Spicy Ground Turkey Filling Recette

Satisfy your family's cravings with these vibrant and healthy Asian Lettuce Cups! Packed with flavor from spicy ground turkey, fresh herbs, and crunchy peanuts, this recipe is perfect for a quick weeknight meal. Low-carb and South Beach Diet Phase 1 friendly, it's a delicious way to enjoy a satisfying meal without the guilt. Your teenage boys (and you!) will love this exciting alternative to heavier dishes.

Préparation 15 min
Cuisson 30 min
Calories 338.3 kcal
Protéines 75g
Asian Lettuce Cups With Spicy Ground Turkey Filling 197

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Lettuce Cups With Spicy Ground Turkey Filling

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Comment préparer Asian Lettuce Cups With Spicy Ground Turkey Filling

  1. Heat 1 tablespoon of oil in a large non-stick frying pan over medium heat. Add 1/2 cup chopped onion and sauté for 2 minutes.
  2. Add 2 cloves minced garlic and 1 tablespoon grated ginger root. Sauté for 1 minute more.
  3. Add 1 pound ground turkey, breaking it apart with a spoon. Stir in 2 tablespoons soy sauce, 1 tablespoon chili garlic sauce (or to taste), and 1 teaspoon fish sauce (optional).
  4. Cook until the turkey is browned and crumbly and the sauce has slightly reduced, about 5-7 minutes.
  5. Stir in 1/4 cup chopped fresh cilantro and cook for 1-2 minutes more.
  6. Serve the filling and lettuce leaves in separate bowls. Place 1/4 cup chopped peanuts in a separate bowl for garnish.
  7. Fill each lettuce leaf with the turkey filling and top with chopped peanuts, as desired.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

10g

Fat

20g

Carbs

3g

Questions fréquentes

Combien de temps faut-il pour préparer Asian Lettuce Cups With Spicy Ground Turkey Filling ?

Asian Lettuce Cups With Spicy Ground Turkey Filling prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asian Lettuce Cups With Spicy Ground Turkey Filling ?

Asian Lettuce Cups With Spicy Ground Turkey Filling contient environ 338.3 calories par portion, avec environ 75 g de protéines, 3 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Asian Lettuce Cups With Spicy Ground Turkey Filling ?

Les principaux ingrédients de Asian Lettuce Cups With Spicy Ground Turkey Filling sont Vegetable Oil, Red Onions, Garlic, Ginger, Ground Turkey, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.

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