Spinach And Pumpkin Seed Salad Recette

This vibrant spinach and pumpkin seed salad is the perfect light lunch or side dish. Its zesty vinaigrette and crunchy pumpkin seeds complement the fresh spinach beautifully. Feel free to substitute mixed baby greens or mesclun for a unique twist! This easy 10-minute recipe is packed with flavor and perfect for a healthy and delicious meal.

Préparation 10 min

Cuisson 10 min

Calories 249.5 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spinach And Pumpkin Seed Salad

1/4 cup extra virgin olive oil
2 tbsp red wine vinegar
1/2 tsp salt
1/4 tsp black pepper
1 tbsp dijon mustard
1 (10 ounce) bag baby spinach leaves
Cherries
2 scallions, thinly sliced
1/2 cup alfalfa sprouts
1/2 cup pumpkin seeds, toasted

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Comment préparer Spinach And Pumpkin Seed Salad

In a small bowl, whisk together red wine vinegar, extra virgin olive oil, salt, pepper, and Dijon mustard until thoroughly combined.
Add the spinach to a large bowl and pour the vinaigrette over it. Gently toss until the spinach is evenly coated.
Add the halved cherry tomatoes and thinly sliced scallions. Toss gently to combine.
Divide the salad among serving bowls. Garnish each serving with a small amount of alfalfa sprouts and sprinkle with toasted pumpkin seeds.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

21g

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Side Dishes Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes Summer Recipes Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Salads Vegetables American Dinner Party Dietary Low Carb Low In Something Presentation Served Cold

Questions fréquentes

Combien de temps faut-il pour préparer Spinach And Pumpkin Seed Salad ?

Spinach And Pumpkin Seed Salad prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Spinach And Pumpkin Seed Salad ?

Spinach And Pumpkin Seed Salad contient environ 249.5 calories par portion, avec environ 13 g de protéines, 3 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Spinach And Pumpkin Seed Salad ?

Les principaux ingrédients de Spinach And Pumpkin Seed Salad sont Extra Virgin Olive Oil, Red Wine Vinegar, Salt, Black Pepper, Dijon Mustard, Baby Spinach Leaves. Consultez la liste complète avec les quantités ci-dessus.