Ingrédients pour Acadia's Chicken Parmesan
- 4 boneless skinless chicken breasts
- 2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 1/2 cups Italian seasoned breadcrumbs
- 2 large eggs
- 1/4 cup milk
- 1 1/2 cups spaghetti sauce
- 2 tablespoons olive oil
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Comment préparer Acadia's Chicken Parmesan
- Whisk 2 large eggs and 1/4 cup milk together in a bowl for 1 minute.
- Place 1 1/2 cups breadcrumbs in a shallow dish or large resealable plastic bag.
- Dip each chicken tenderloin in the egg mixture, ensuring it's fully coated.
- Dredge the egg-coated chicken in the breadcrumbs, pressing gently to adhere.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Brown the breaded chicken tenderloins on all sides until golden brown (about 2-3 minutes per side).
- Arrange the par-cooked chicken tenderloins in a single layer in a greased 9x12x2 inch baking dish.
- Generously cover the chicken with 2 cups shredded mozzarella cheese, followed by 1 1/2 cups your favorite spaghetti sauce.
- Sprinkle 1/4 cup grated Parmesan cheese over the sauce.
- Bake in a preheated 350°F (175°C) oven for 30-35 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Serve immediately with fresh New Jersey sweet corn, ratatouille, and garlic bread. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
13g
Fat
33g
Carbs
6g
