Aduki Bean Stew Recette

Warm up with this comforting and flavorful Aduki Bean Stew! This adapted recipe boasts a rich blend of earthy vegetables and hearty aduki beans, simmered to perfection in a savory broth. Perfect for a cozy weeknight dinner or a satisfying weekend meal. Let us know how yours turns out!

Préparation 20 min

Cuisson 60 min

Calories 249.6 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aduki Bean Stew

1 (15-ounce) can aduki beans, drained and rinsed
2 tablespoons margarine
1 medium onion, chopped
2 cloves garlic, minced
1 leek, sliced
1 medium carrot, diced
8 ounces mushrooms, sliced
1 tablespoon paprika
2 tablespoons all-purpose flour
Chili sauce (not used in recipe)
Dark vegetable stock powder (not used in recipe)
Soy sauce (not used in recipe)
Tomato paste (not used in recipe)
Canned tomatoes (not used in recipe)
Freshly ground black pepper, to taste
2 tablespoons fresh parsley, chopped
1 teaspoon dried thyme
1 bay leaf
Salt, to taste
4 cups vegetable broth

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Comment préparer Aduki Bean Stew

Melt 2 tablespoons of margarine in a large pot or Dutch oven over medium heat. Add 1 medium onion, chopped, and sauté until golden brown (about 5 minutes).
Add 2 cloves garlic (minced), 1 leek (sliced), 1 medium carrot (diced), and 8 ounces of mushrooms (sliced). Cook for another 5 minutes, until the vegetables are softened.
Stir in 1 tablespoon paprika and 2 tablespoons all-purpose flour. Cook for 1 minute, stirring constantly.
Add 1 (15-ounce) can of aduki beans (drained and rinsed), 4 cups of vegetable broth, 1 teaspoon dried thyme, 1 bay leaf, and salt to taste. Add enough reserved bean cooking liquid to almost half cover the ingredients.
Bring to a simmer, then reduce heat to low, cover, and cook for 30 minutes, stirring occasionally and adding more broth if needed to maintain a stew-like consistency.
Season with freshly ground black pepper and 2 tablespoons chopped fresh parsley before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

36g

Fat

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Beans Stews Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Aduki Bean Stew ?

Aduki Bean Stew prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Aduki Bean Stew ?

Aduki Bean Stew contient environ 249.6 calories par portion, avec environ 28 g de protéines, 16 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Aduki Bean Stew ?

Les principaux ingrédients de Aduki Bean Stew sont Adzuki Beans, Soya Margarine, Onion, Garlic Cloves, Leek, Carrot. Consultez la liste complète avec les quantités ci-dessus.