Afghan Spinach Appetizer Dip Recette

Transport your taste buds to Afghanistan with this vibrant spinach dip! Inspired by a cherished 1990s Minnesota cookbook, this recipe delivers an authentic Afghan flavor experience. Perfect as a party appetizer or a unique side dish, this creamy and flavorful dip is sure to impress. Get ready to savor the rich blend of spinach, aromatic spices, and savory notes.

Préparation 15 min

Cuisson 40 min

Calories 229.5 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Afghan Spinach Appetizer Dip

1 1/2 lbs fresh spinach
1 large yellow onion
4 cloves garlic
2 tablespoons corn oil
1 cup plain yogurt
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon ground coriander
Pita bread, for serving
1 teaspoon ground cumin
1/2 teaspoon turmeric
1 tablespoon fresh lemon juice
2 tablespoons fresh cilantro, chopped (optional, for garnish)
Naan, for serving (optional)
Vegetables, for serving (optional)

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Comment préparer Afghan Spinach Appetizer Dip

Finely chop the onion and garlic.
In a large skillet, heat the oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
Add the spinach and cook until wilted, about 5 minutes.
Stir in the cumin, coriander, turmeric, and salt. Cook for 1 minute more.
Remove from heat and let cool slightly.
In a food processor or blender, combine the cooled spinach mixture, yogurt, and lemon juice. Blend until smooth.
Taste and adjust seasoning as needed.
Transfer the dip to a serving bowl. Garnish with chopped cilantro (optional) and serve with pita bread, naan, or vegetables.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

29g

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes Asian Healthy Vegetarian Gluten Free Keto Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Appetizers Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Afghan Spinach Appetizer Dip ?

Afghan Spinach Appetizer Dip prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Afghan Spinach Appetizer Dip ?

Afghan Spinach Appetizer Dip contient environ 229.5 calories par portion, avec environ 14 g de protéines, 4 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Afghan Spinach Appetizer Dip ?

Les principaux ingrédients de Afghan Spinach Appetizer Dip sont Fresh Spinach, Yellow Onion, Garlic, Corn Oil, Plain Yogurt, Cayenne Powder. Consultez la liste complète avec les quantités ci-dessus.