Zutaten für Afghan Spinach Appetizer Dip
- 1 1/2 lbs fresh spinach
- 1 large yellow onion
- 4 cloves garlic
- 2 tablespoons corn oil
- 1 cup plain yogurt
- 1/4 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon ground coriander
- Pita bread, for serving
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
- Naan, for serving (optional)
- Vegetables, for serving (optional)
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Zubereitung von Afghan Spinach Appetizer Dip
- Finely chop the onion and garlic.
- In a large skillet, heat the oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
- Add the spinach and cook until wilted, about 5 minutes.
- Stir in the cumin, coriander, turmeric, and salt. Cook for 1 minute more.
- Remove from heat and let cool slightly.
- In a food processor or blender, combine the cooled spinach mixture, yogurt, and lemon juice. Blend until smooth.
- Taste and adjust seasoning as needed.
- Transfer the dip to a serving bowl. Garnish with chopped cilantro (optional) and serve with pita bread, naan, or vegetables.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
29g
Fat
22g
Carbs
4g
