Afghan Spinach Appetizer Dip Recipe

Transport your taste buds to Afghanistan with this vibrant spinach dip! Inspired by a cherished 1990s Minnesota cookbook, this recipe delivers an authentic Afghan flavor experience. Perfect as a party appetizer or a unique side dish, this creamy and flavorful dip is sure to impress. Get ready to savor the rich blend of spinach, aromatic spices, and savory notes.

Prep Time 15 mins
Cook Time 40 mins
Calories 229.5 kcal
Protein 14g
Rating 4.0 (1 Reviews)
Afghan Spinach Appetizer Dip 56

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Afghan Spinach Appetizer Dip

  • Fresh Spinach
  • Yellow Onion
  • 2 cloves garlic, minced
  • Corn Oil
  • Plain Yogurt
  • Cayenne Powder
  • Salt to taste
  • Ground Black Pepper
  • Ground Coriander
  • Pita Bread

How to Make Afghan Spinach Appetizer Dip

  1. Finely chop the onion and garlic.
  2. In a large skillet, heat the oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the spinach and cook until wilted, about 5 minutes.
  4. Stir in the cumin, coriander, turmeric, and salt. Cook for 1 minute more.
  5. Remove from heat and let cool slightly.
  6. In a food processor or blender, combine the cooled spinach mixture, yogurt, and lemon juice. Blend until smooth.
  7. Taste and adjust seasoning as needed.
  8. Transfer the dip to a serving bowl. Garnish with chopped cilantro (optional) and serve with pita bread, naan, or vegetables.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

29g

Fat

22g

Carbs

4g

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