Afghan Spinach Appetizer Dip Recipe

Transport your taste buds to Afghanistan with this vibrant spinach dip! Inspired by a cherished 1990s Minnesota cookbook, this recipe delivers an authentic Afghan flavor experience. Perfect as a party appetizer or a unique side dish, this creamy and flavorful dip is sure to impress. Get ready to savor the rich blend of spinach, aromatic spices, and savory notes.

Prep Time 15 mins
Cook Time 40 mins
Calories 229.5 kcal
Protein 14g
Rating 4.0 (1 Reviews)
Afghan Spinach Appetizer Dip 28

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Afghan Spinach Appetizer Dip

  • Fresh Spinach
  • Yellow Onion
  • 2 cloves garlic, minced
  • Corn Oil
  • Plain Yogurt
  • Cayenne Powder
  • Salt to taste
  • Ground Black Pepper
  • Ground Coriander
  • Pita Bread

How to Make Afghan Spinach Appetizer Dip

  1. Finely chop the onion and garlic.
  2. In a large skillet, heat the oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
  3. Add the spinach and cook until wilted, about 5 minutes.
  4. Stir in the cumin, coriander, turmeric, and salt. Cook for 1 minute more.
  5. Remove from heat and let cool slightly.
  6. In a food processor or blender, combine the cooled spinach mixture, yogurt, and lemon juice. Blend until smooth.
  7. Taste and adjust seasoning as needed.
  8. Transfer the dip to a serving bowl. Garnish with chopped cilantro (optional) and serve with pita bread, naan, or vegetables.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

29g

Fat

22g

Carbs

4g

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