Alaskan Pollack With Broccoli In A Cream Sauce Recette

Inspired by a restaurant favorite, this Alaskan Pollack with Creamy Broccoli Sauce recipe is a delightful, easy-to-make dish. Tender flaky pollack is perfectly complemented by vibrant broccoli florets in a rich and decadent cream sauce. Get ready to impress your family and friends with this restaurant-quality meal, ready in under 30 minutes!

Préparation 10 min
Cuisson 25 min
Calories 527.5 kcal
Protéines 106g
Note Soyez le premier
Alaskan Pollack With Broccoli In A Cream Sauce 195

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Alaskan Pollack With Broccoli In A Cream Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Alaskan Pollack With Broccoli In A Cream Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Alaskan Pollack With Broccoli In A Cream Sauce

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1/2 cup of finely chopped shallots and cook until softened and translucent, about 3-5 minutes. Be careful not to burn them.
  3. Add 1 pound of Alaskan Pollack fillets (cut into 2-inch pieces) to the skillet.
  4. Gently cook the fish for 3-4 minutes per side, or until cooked through and flakes easily with a fork. Cover the skillet to help it cook faster.
  5. Add 1 large head of broccoli, cut into small florets, to the skillet.
  6. Once the fish is cooked and white, pour in 1/2 cup of heavy cream and 1/4 cup of milk. Bring to a gentle simmer.
  7. Stir in 1/4 cup of grated Parmesan cheese once the mixture is simmering.
  8. Season with salt, pepper, garlic powder, and your choice of spices. Let the sauce simmer for 2-3 minutes, or until it thickens to your desired consistency.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

2g

Fat

86g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Gluten Free Keto One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Very Low Carbs Main Dish Seafood Vegetables French European Fish Belgian Dietary One Dish Meal Low Carb Low In Something Broccoli Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Alaskan Pollack With Broccoli In A Cream Sauce ?

Alaskan Pollack With Broccoli In A Cream Sauce prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Alaskan Pollack With Broccoli In A Cream Sauce ?

Alaskan Pollack With Broccoli In A Cream Sauce contient environ 527.5 calories par portion, avec environ 106 g de protéines, 4 g de glucides et 45 g de lipides.

De quels ingrédients ai-je besoin pour Alaskan Pollack With Broccoli In A Cream Sauce ?

Les principaux ingrédients de Alaskan Pollack With Broccoli In A Cream Sauce sont Pollock Fillets, Broccoli Florets, Shrimp, Shallots, Fresh Parmesan Cheese, Cream. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis