Alaskan Pollack With Broccoli In A Cream Sauce Rezept

Inspired by a restaurant favorite, this Alaskan Pollack with Creamy Broccoli Sauce recipe is a delightful, easy-to-make dish. Tender flaky pollack is perfectly complemented by vibrant broccoli florets in a rich and decadent cream sauce. Get ready to impress your family and friends with this restaurant-quality meal, ready in under 30 minutes!

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 527.5 kcal
Eiweiß 106g
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Alaskan Pollack With Broccoli In A Cream Sauce 197

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Zutaten für Alaskan Pollack With Broccoli In A Cream Sauce

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Zubereitung von Alaskan Pollack With Broccoli In A Cream Sauce

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add 1/2 cup of finely chopped shallots and cook until softened and translucent, about 3-5 minutes. Be careful not to burn them.
  3. Add 1 pound of Alaskan Pollack fillets (cut into 2-inch pieces) to the skillet.
  4. Gently cook the fish for 3-4 minutes per side, or until cooked through and flakes easily with a fork. Cover the skillet to help it cook faster.
  5. Add 1 large head of broccoli, cut into small florets, to the skillet.
  6. Once the fish is cooked and white, pour in 1/2 cup of heavy cream and 1/4 cup of milk. Bring to a gentle simmer.
  7. Stir in 1/4 cup of grated Parmesan cheese once the mixture is simmering.
  8. Season with salt, pepper, garlic powder, and your choice of spices. Let the sauce simmer for 2-3 minutes, or until it thickens to your desired consistency.
  9. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

2g

Fat

86g

Carbs

4g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Alaskan Pollack With Broccoli In A Cream Sauce?

Alaskan Pollack With Broccoli In A Cream Sauce dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Alaskan Pollack With Broccoli In A Cream Sauce?

Alaskan Pollack With Broccoli In A Cream Sauce hat etwa 527.5 Kalorien pro Portion, mit ungefähr 106 g Eiweiß, 4 g Kohlenhydraten und 45 g Fett.

Welche Zutaten brauche ich für Alaskan Pollack With Broccoli In A Cream Sauce?

Die wichtigsten Zutaten für Alaskan Pollack With Broccoli In A Cream Sauce sind Pollock Fillets, Broccoli Florets, Shrimp, Shallots, Fresh Parmesan Cheese, Cream. Die vollständige Liste mit Mengenangaben findest du oben.

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