Almost Guacamole Recette

Forget everything you thought you knew about guacamole! This surprisingly delicious 'Almost Guacamole' recipe is completely fat-free, vibrant, and packed with flavor. Inspired by Eat Better America, this recipe uses asparagus for a creamy, avocado-like texture. Perfect as a healthy appetizer or snack, it's ready in under 70 minutes (including chill time!). Get ready to impress your friends with this unique and guilt-free dip!

Préparation 20 min
Cuisson 70 min
Calories 10.8 kcal
Protéines 1g
Almost Guacamole 94

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Almost Guacamole

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Comment préparer Almost Guacamole

  1. Wash and trim 1 pound of asparagus. Cut into 1-inch pieces.
  2. In a blender or food processor, blend the asparagus on medium speed until completely smooth. This may take a few minutes.
  3. In a medium glass or plastic bowl, combine the blended asparagus with 1/4 cup finely chopped red onion, 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Stir to thoroughly combine all ingredients.
  5. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld. The longer it chills, the better it tastes!
  6. Serve chilled with your favorite tortilla chips. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

0g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Almost Guacamole ?

Almost Guacamole prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Almost Guacamole ?

Almost Guacamole contient environ 10.8 calories par portion, avec environ 1 g de protéines, 0 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Almost Guacamole ?

Les principaux ingrédients de Almost Guacamole sont Reduced Sodium Asparagus Spears, Tomatoes, Onion, Fresh Cilantro, Fat Free Mayonnaise, Lime Juice. Consultez la liste complète avec les quantités ci-dessus.

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