Almost Guacamole Receita

Forget everything you thought you knew about guacamole! This surprisingly delicious 'Almost Guacamole' recipe is completely fat-free, vibrant, and packed with flavor. Inspired by Eat Better America, this recipe uses asparagus for a creamy, avocado-like texture. Perfect as a healthy appetizer or snack, it's ready in under 70 minutes (including chill time!). Get ready to impress your friends with this unique and guilt-free dip!

Preparo 20 min
Cozimento 70 min
Calorias 10.8 kcal
Proteína 1g
Avaliação Seja o primeiro
Almost Guacamole 92

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Almost Guacamole

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Como fazer Almost Guacamole

  1. Wash and trim 1 pound of asparagus. Cut into 1-inch pieces.
  2. In a blender or food processor, blend the asparagus on medium speed until completely smooth. This may take a few minutes.
  3. In a medium glass or plastic bowl, combine the blended asparagus with 1/4 cup finely chopped red onion, 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Stir to thoroughly combine all ingredients.
  5. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld. The longer it chills, the better it tastes!
  6. Serve chilled with your favorite tortilla chips. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

4g

Fat

0g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Almost Guacamole?

Almost Guacamole leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Almost Guacamole?

Almost Guacamole tem aproximadamente 10.8 calorias por porção, com cerca de 1 g de proteína, 0 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Almost Guacamole?

Os principais ingredientes de Almost Guacamole são Reduced Sodium Asparagus Spears, Tomatoes, Onion, Fresh Cilantro, Fat Free Mayonnaise, Lime Juice. Veja a lista completa com as medidas acima.

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