Basmati Rice Pilaf With Peas Recette

Recreate the delicious Basmati Rice Pilaf from Bobby Flay's Throwdown! This perfectly seasoned pilaf, featuring fragrant spices and sweet peas, is the ideal side dish for Chicken Tikka Masala or any Indian-inspired meal. A quick and easy recipe, perfect for weeknight dinners.

Préparation 10 min
Cuisson 40 min
Calories 359.1 kcal
Protéines 17g
Basmati Rice Pilaf With Peas 179

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basmati Rice Pilaf With Peas

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Comment préparer Basmati Rice Pilaf With Peas

  1. Rinse 1 cup of basmati rice in a fine-mesh strainer under cold water until the water runs clear.
  2. Set the rinsed rice aside to drain.
  3. Heat 2 tablespoons of vegetable oil in a large saucepan over medium-high heat until shimmering.
  4. Add 1 teaspoon of mustard seeds and cook for about 20 seconds, or until they begin to pop.
  5. Add 1 medium finely chopped onion and sauté until lightly browned, about 3 minutes.
  6. Add 3 green cardamom pods, 2 whole cloves, and 1 small cinnamon stick. Stir in the drained rice, 1 3/4 cups of simmering water, 1/2 teaspoon salt (or to taste), 1/4 teaspoon black pepper, and 1 tablespoon of lime juice.
  7. Bring the mixture to a boil, then reduce the heat to medium. Cover and cook for 10 minutes, or until most of the liquid is absorbed.
  8. Stir in 1 cup of frozen peas. Reduce heat to low, cover, and cook for another 8-10 minutes, or until the rice is tender and the peas are heated through.
  9. Remove from heat and let stand, uncovered, for 5 minutes.
  10. Remove and discard the cardamom pods, cloves, and cinnamon stick. Fluff the rice with a fork.
  11. Transfer the pilaf to a serving dish and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

16g

Fat

6g

Carbs

21g

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Questions fréquentes

Combien de temps faut-il pour préparer Basmati Rice Pilaf With Peas ?

Basmati Rice Pilaf With Peas prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Basmati Rice Pilaf With Peas ?

Basmati Rice Pilaf With Peas contient environ 359.1 calories par portion, avec environ 17 g de protéines, 21 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Basmati Rice Pilaf With Peas ?

Les principaux ingrédients de Basmati Rice Pilaf With Peas sont Basmati Rice, Olive Oil, Black Mustard Seeds, Yellow Onion, Cardamom Pods, Whole Cloves. Consultez la liste complète avec les quantités ci-dessus.

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