Amaranth Flax Pancakes Recette

Start your day with these fluffy, gluten-free amaranth and flax pancakes! Packed with nutrients and bursting with flavor, this easy recipe is perfect for a quick and healthy breakfast or brunch. Enjoy the delightful combination of earthy amaranth and nutty flax, topped with your favorite fruit and a drizzle of honey.

Préparation 5 min

Cuisson 10 min

Calories 327.1 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Amaranth Flax Pancakes

1/4 cup amaranth flour
1 tablespoon flax seed meal
1 large egg
1/4 cup water (or more, to taste)
1 tablespoon butter
1 tablespoon honey
1/4 cup blueberries

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Comment préparer Amaranth Flax Pancakes

Heat a lightly greased frying pan (cast iron preferred) over medium heat.
In a small bowl, whisk together the amaranth flour and flax seed meal.
Add the egg to the dry ingredients and whisk until well combined.
Gradually add the water, whisking constantly until a thick, but pourable batter forms. Add more water, a tablespoon at a time, if needed to reach desired consistency.
Pour 1/4 cup of batter onto the hot pan for each pancake.
Cover the pan with a glass lid.
Cook for approximately 1 minute, or until bubbles start to form on the surface.
Flip the pancake and cook for another 1-2 minutes, or until golden brown and cooked through.
Transfer the cooked pancake to a plate.
Top with 1 tablespoon of butter and allow it to melt.
Drizzle with honey and add your favorite fruit.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

40g

Fat

48g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Pancakes And Waffles Breakfast American Easy Diabetic Dietary Gluten Free Free Of Something Pasta Rice And Grains Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Amaranth Flax Pancakes ?

Amaranth Flax Pancakes prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Amaranth Flax Pancakes ?

Amaranth Flax Pancakes contient environ 327.1 calories par portion, avec environ 20 g de protéines, 5 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Amaranth Flax Pancakes ?

Les principaux ingrédients de Amaranth Flax Pancakes sont Amaranth Flour, Flax Seeds, Egg, Water, Butter, Honey. Consultez la liste complète avec les quantités ci-dessus.