Ingrédients pour Amazing Veggie Burgers
- 1 (15-ounce) can black beans
- 1/2 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 4 tablespoons barbecue sauce
- 1 teaspoon Worcestershire sauce
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup all-purpose flour
- 1/2 cup dry breadcrumbs
- 1 cup shredded cheddar cheese
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Comment préparer Amazing Veggie Burgers
- Drain and rinse one (15-ounce) can of black beans with cold water.
- Drain the beans thoroughly and pat them dry with paper towels.
- Place the black beans in a food processor fitted with a metal blade.
- Add 1/2 medium yellow onion (finely chopped), 2 cloves garlic (minced), 1 large egg, 2 tablespoons BBQ sauce, 1 teaspoon Worcestershire sauce, 1 tablespoon olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Pulse until the beans are roughly the size of peas. Do not over-process into a puree.
- Transfer the bean mixture to a large bowl.
- Stir in 1/2 cup all-purpose flour with a spatula until evenly combined. The mixture will be thick.
- Stir in 1/2 cup breadcrumbs.
- Gently fold in 1 cup shredded cheddar cheese.
- Divide the mixture into 6 equal portions.
- Using well-floured hands, shape each portion into a patty about 1/2 inch thick.
- Refrigerate in a sealed container for at least 30 minutes (or up to 1 day) or freeze for later use.
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Cook the burgers for 5 minutes per side, or until browned and heated through. Spoon the remaining 2 tablespoons of BBQ sauce over the burgers during the last few minutes of cooking.
- Serve immediately on buns with your favorite toppings!
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
13g
Fat
12g
Carbs
10g
