U's Navy Minced Beef Gravy On Toast Recette

A hearty and flavorful minced beef gravy recipe, rumored to be a breakfast favorite in the U.S. Navy! This rich, savory gravy is perfect served over crispy toast or as a delicious topping for hot dogs. A quick and easy 30-minute meal that's sure to become a family favorite.

Préparation 5 min

Cuisson 30 min

Calories 182.7 kcal

Protéines 27g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour U's Navy Minced Beef Gravy On Toast

1 pound ground beef
1 medium onion, chopped
1-2 tablespoons cooking oil (optional, if using lean beef)
Salt And Pepper
1/4 cup all-purpose flour
Whole Tomatoes
1/2 cup tomato juice
Hot Water
Ground Nutmeg
1/2 teaspoon sugar

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Comment préparer U's Navy Minced Beef Gravy On Toast

Chop the onion and brown the ground beef in a large skillet over medium-high heat. Break the beef into small crumbles as it cooks.
If using lean ground beef, add 1-2 tablespoons of cooking oil to prevent sticking.
Drain off any excess grease.
Season generously with salt and pepper.
Gradually whisk in the flour, 1 tablespoon at a time, stirring constantly until each addition is fully incorporated and cooked. Cook for 1-2 minutes to remove raw flour taste.
Continue adding flour until the gravy slightly thickens and most of the oil is absorbed.
Stir in the diced tomatoes (undrained), tomato juice, and water.
Reduce heat to low, cover, and simmer for 10-15 minutes, or until the gravy has thickened to your desired consistency. Stir occasionally.
Stir in the nutmeg and sugar. Adjust seasoning to taste. Add more water if needed to reach desired consistency.
Serve the gravy hot over toasted bread or use as a topping for hot dogs.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

12g

Fat

20g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Lunch Beef Vegetables Easy Dietary Low Sodium Low Calorie Low Carb Inexpensive Ground Beef Low In Something Meat Tomatoes

Questions fréquentes

Combien de temps faut-il pour préparer U's Navy Minced Beef Gravy On Toast ?

U's Navy Minced Beef Gravy On Toast prend environ 35 minutes du début à la fin — environ 5 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient U's Navy Minced Beef Gravy On Toast ?

U's Navy Minced Beef Gravy On Toast contient environ 182.7 calories par portion, avec environ 27 g de protéines, 2 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour U's Navy Minced Beef Gravy On Toast ?

Les principaux ingrédients de U's Navy Minced Beef Gravy On Toast sont Ground Beef, Onions, Cooking Oil, Salt And Pepper, Flour, Whole Tomatoes. Consultez la liste complète avec les quantités ci-dessus.