Apple Pear Salad With Lemon Poppy Seed Dressing Recipe

A light and refreshing Apple Pear Salad, perfect as a starter or a light lunch! This recipe, adapted from Southern Living magazine (March 2007), is bursting with fresh flavors and a zesty lemon poppy seed dressing. Easy to make in under 15 minutes, it's the ideal healthy and delicious meal option.

Prep Time 15 mins
Cook Time 10 mins
Calories 613.9 kcal
Protein 25g
Rating 5.0 (6 Reviews)
Apple Pear Salad With Lemon Poppy Seed Dressing

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Pear Salad With Lemon Poppy Seed Dressing

  • Romaine Lettuce
  • Swiss Cheese
  • Roasted Cashews
  • Dried Sweetened Cranberries
  • Apple
  • Pear
  • ⅔ cup light olive oil
  • Sugar
  • Fresh Lemon Juice
  • 2 tablespoons poppy seeds
  • Onions
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt

How to Make Apple Pear Salad With Lemon Poppy Seed Dressing

  1. In a large bowl, gently toss together 2 cups thinly sliced apples (Honeycrisp or Fuji recommended), 1 ½ cups thinly sliced pears (Anjou or Bartlett recommended), ½ cup chopped walnuts or pecans, ¼ cup crumbled feta cheese, 2 tablespoons dried cranberries, and 2 tablespoons chopped fresh mint.
  2. Drizzle desired amount of lemon poppy seed dressing over the salad and toss gently to coat.
  3. Divide the salad among individual chilled plates and serve immediately.
  4. **Lemon Poppy Seed Dressing:**
  5. In a blender, combine ⅔ cup light olive oil, ¼ cup lemon juice, 2 tablespoons poppy seeds, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, ½ teaspoon salt, and ¼ teaspoon black pepper.
  6. Blend until completely smooth and creamy.
  7. Store the dressing in an airtight container in the refrigerator for up to 1 week. Serve chilled or at room temperature.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

133g

Fat

53g

Carbs

16g