Apple Pecan Bran Muffins Recette

Indulge in these wholesome and delicious Apple Pecan Bran Muffins! A healthier twist on classic bran muffins, bursting with the sweetness of apples and pecans. These high-fiber muffins are perfect for breakfast or a satisfying snack. Adapted from Jane Kinderlehrer's *Smart Baking Cookbook*.

Préparation 15 min

Cuisson 35 min

Calories 172.5 kcal

Protéines 10g

Note Soyez le premier

172

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Pecan Bran Muffins

2 large eggs
1/4 cup vegetable oil
1 cup buttermilk
1/4 cup molasses
2 tablespoons honey
1 cup wheat bran
2 cups pastry flour
1 cup rolled oats
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1 cup chopped apples
1/2 cup chopped pecans
1 cup plain yogurt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Apple Pecan Bran Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Apple Pecan Bran Muffins

Preheat oven to 400°F (200°C) and grease or line a 12-cup muffin tin.
In a large bowl, whisk together 2 large eggs, 1/4 cup vegetable oil, 1 cup buttermilk or plain yogurt, 1/4 cup molasses, and 2 tablespoons honey.
Stir in 1 cup wheat bran.
In a medium bowl, combine 2 cups pastry flour, 1 cup rolled oats, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, and 1/4 teaspoon ground nutmeg.
Gently stir the dry flour mixture into the wet bran mixture until just combined. Do not overmix.
Fold in 1 cup chopped apples and 1/2 cup chopped pecans.
Spoon batter into muffin cups, filling each about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

32g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Fruit Oven Vegetarian Muffins Nuts Grains Dietary Quick Breads Apples Pasta Rice And Grains Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Apple Pecan Bran Muffins ?

Apple Pecan Bran Muffins prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Apple Pecan Bran Muffins ?

Apple Pecan Bran Muffins contient environ 172.5 calories par portion, avec environ 10 g de protéines, 8 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Apple Pecan Bran Muffins ?

Les principaux ingrédients de Apple Pecan Bran Muffins sont Eggs, Canola Oil, Buttermilk, Molasses, Honey, Wheat Bran. Consultez la liste complète avec les quantités ci-dessus.