Ingrédients pour Apple Pie Surprise Diabetic
- 4 cups peeled & sliced apples
- 1 tsp ground cinnamon
- 2 tbsp brown sugar substitute
- 1/4 cup water
- 1 cup whole wheat flour
- Not found in recipe
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup cold unsalted butter
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Comment préparer Apple Pie Surprise Diabetic
- Preheat oven to 350°F (175°C).
- In a small bowl, mix together 1 teaspoon ground cinnamon and 2 tablespoons brown sugar substitute (e.g., erythritol or stevia).
- In a medium saucepan, combine 4 cups peeled and sliced apples (about 4 medium apples), 1/4 cup water, and half of the cinnamon-sugar mixture.
- Cook over medium heat, stirring occasionally, until apples are almost tender but still hold their shape (about 10-15 minutes).
- In a medium bowl, whisk together 1 cup whole wheat flour, 1 teaspoon baking powder, and 1/4 teaspoon salt.
- Cut in 1/2 cup (1 stick) cold unsalted butter using a pastry blender or your fingers until the mixture resembles coarse crumbs. Stir in the remaining cinnamon-sugar mixture.
- Pour the cooked apple mixture into a 9-inch pie plate.
- Sprinkle the crumble topping evenly over the apples.
- Bake for 35-40 minutes, or until the topping is golden brown and the filling is bubbly.
- Let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
75g
Fat
24g
Carbs
12g
