Apple Stuffed Acorn Squash Microwave Style Recette

Cozy up with this incredibly easy and delicious Apple Stuffed Acorn Squash recipe! Ready in just 25 minutes using only 7 ingredients and your microwave, it's the perfect fall and winter comfort food. Sweet, tart, and surprisingly healthy, this low-sodium dish is a guaranteed crowd-pleaser. (Optional celery – we think it's better without!) Feel free to add extra butter and cinnamon for an even more decadent treat.

Préparation 15 min

Cuisson 25 min

Calories 322.9 kcal

Protéines 6g

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Apple Stuffed Acorn Squash Microwave Style

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Stuffed Acorn Squash Microwave Style

1 medium acorn squash
1 medium apple
2 tablespoons chopped celery
1/4 cup dried cranberries
2 tablespoons unsalted butter
2 tablespoons brown sugar
Walnuts
Pumpkin Pie Spice
1 tablespoon water
1 teaspoon ground cinnamon

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Comment préparer Apple Stuffed Acorn Squash Microwave Style

Preheat your microwave.
Cut one medium acorn squash in half lengthwise and remove seeds and stringy fibers using a spoon.
Place the squash halves cut-side down in a microwave-safe dish. Add 1 tablespoon of water to the bottom of the dish.
Microwave on high for 7 minutes, or until the squash is almost tender.
While the squash cooks, prepare the filling: In a medium bowl, combine 1 medium apple (peeled, cored, and diced), 1/4 cup dried cranberries, 2 tablespoons brown sugar, 1 teaspoon ground cinnamon, 2 tablespoons unsalted butter, and 2 tablespoons chopped celery (optional).
Once the squash is almost tender, carefully flip the halves cut-side up.
Spoon the apple mixture evenly into the center of each squash half.
Microwave, covered, on high for another 5 minutes, or until the squash is tender and the filling is heated through.
Let stand in the microwave for 3 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

74g

Fat

39g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Low Protein Vegetables Easy Microwave Beginner Cook Vegetarian Dietary Low Sodium Low Calorie Low In Something Squash Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Apple Stuffed Acorn Squash Microwave Style ?

Apple Stuffed Acorn Squash Microwave Style prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Apple Stuffed Acorn Squash Microwave Style ?

Apple Stuffed Acorn Squash Microwave Style contient environ 322.9 calories par portion, avec environ 6 g de protéines, 15 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Apple Stuffed Acorn Squash Microwave Style ?

Les principaux ingrédients de Apple Stuffed Acorn Squash Microwave Style sont Acorn Squash, Granny Smith Apple, Celery, Dried Cranberries, Butter, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.