Artichoke And Corn Salsa Recette

Escape the ordinary with this vibrant Artichoke & Corn Salsa! A refreshing twist on traditional tomato salsa, perfect for showcasing the best of artichoke season. Use the tender artichoke leaves as delicious dippers for a truly unique appetizer or side dish. This recipe makes the most of fresh, seasonal ingredients for a flavor explosion that will impress your guests!

Préparation 45 min

Cuisson 55 min

Calories 297.8 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke And Corn Salsa

1 1/2 cups diced Artichoke Hearts (from 6 medium artichokes)
2 ears fresh Corn, cooked and cut from the cob (about 2 cups)
Red Bell Pepper
1/2 cup finely chopped red Onion
Jicama
Serrano Chilies
1/2 cup chopped Fresh Cilantro
1/4 cup fresh lime juice
Salt and freshly ground black Pepper (to taste)
1 jalapeño pepper, finely minced
1/4 cup olive oil
1/2 lemon
1 clove garlic

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Comment préparer Artichoke And Corn Salsa

**Prepare the Corn:** Remove the husks and silks from 2 ears of corn. Cook in boiling water for 3 minutes. Cool slightly, then slice the kernels off the cob (about 2 cups).
**Prepare the Artichokes (for Salsa & Chips):** Rinse 6 medium artichokes. Cut off the base of the stem and the top third of the leaves; discard. Trim any remaining prickly edges. Steam the artichokes on a rack in a large pot of boiling water with 1/2 lemon and 1 clove garlic for 30-40 minutes, or until the center pulls out easily. Alternatively, boil in the same way. Carefully lift artichokes from the pot, turn upside down to drain, and let cool.
**Make the Artichoke Chips:** Once cool enough to handle, push your thumbs into the center of each artichoke to spread the leaves. With a spoon, scrape out the fuzzy choke (center). Carefully pull off the artichoke leaves and set aside for dipping. Dice the artichoke hearts (about 1 1/2 cups).
**Combine Salsa Ingredients:** In a medium bowl, combine the cooked corn (2 cups), diced artichoke hearts (1 1/2 cups), 1/2 cup finely chopped red onion, 1/2 cup chopped cilantro, 1 jalapeño pepper, finely minced (remove seeds for less heat), 1/4 cup lime juice, and 1/4 cup olive oil. Gently stir to combine.
**Chill & Serve:** Cover the salsa and chill in the refrigerator for at least 2 hours (or longer, for best flavor). Serve chilled with the artichoke leaves as dippers, tortilla chips, or your favorite dippers.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

46g

Fat

Carbs

23g

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Questions fréquentes

Combien de temps faut-il pour préparer Artichoke And Corn Salsa ?

Artichoke And Corn Salsa prend environ 100 minutes du début à la fin — environ 45 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Artichoke And Corn Salsa ?

Artichoke And Corn Salsa contient environ 297.8 calories par portion, avec environ 32 g de protéines, 23 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke And Corn Salsa ?

Les principaux ingrédients de Artichoke And Corn Salsa sont Artichoke Hearts, Ears Of Corn, Red Bell Pepper, Onion, Jicama, Serrano Chilies. Consultez la liste complète avec les quantités ci-dessus.