Artichokes Lamb And Orzo Avgolemono Recette

A delightful fusion of Greek flavors! This Artichokes, Lamb, and Orzo Avgolemono recipe combines tender lamb, hearts of artichoke, and perfectly cooked orzo pasta in a creamy, lemony avgolemono sauce. A comforting and elegant dish perfect for a weeknight dinner or a special occasion. Impress your family and friends with this easy-to-follow recipe!

Préparation 20 min

Cuisson 60 min

Calories 782.8 kcal

Protéines 88g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichokes Lamb And Orzo Avgolemono

1 tablespoon olive oil
1 1/2 lbs boneless lean lamb, cut into 1-inch cubes
1 medium onion, chopped
2 cloves garlic, minced
1/2 cup dry white wine
2 teaspoons fresh oregano, chopped
1 teaspoon lemon zest
1 teaspoon salt
1/2 teaspoon pepper
1 (13 3/4 ounce) can artichoke hearts, drained and quartered
1 cup orzo pasta
1 large egg
1/4 cup lemon juice
1 tablespoon cornstarch
1/2 cup warm chicken broth
2 tablespoons fresh parsley, chopped
cooking spray (optional)
3 quarts water (for cooking pasta)

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Comment préparer Artichokes Lamb And Orzo Avgolemono

Heat olive oil in a large Dutch oven or skillet over medium-high heat. Add lamb, onion, and garlic; cook until lamb is browned and onion is softened, about 8-10 minutes.
Drain excess fat from the pot.
Stir in white wine (or chicken broth), oregano, lemon zest, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
Add artichoke hearts and simmer for another 10 minutes, or until tender.
While the lamb simmers, cook orzo according to package directions. Typically, bring 3 quarts of salted water to a boil, add orzo, and cook for 5-8 minutes, or until al dente. Drain immediately and set aside.
In a small bowl, whisk together egg, lemon juice, cornstarch, and warm chicken broth until smooth.
Gradually whisk the egg mixture into the lamb and artichoke mixture in the Dutch oven. Cook over medium heat, stirring constantly, until the sauce thickens and becomes bubbly, about 1-2 minutes. Do not boil.
Serve the lamb and artichoke mixture over the hot cooked orzo pasta.
Garnish with fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

23g

Fat

58g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Lamb Recipes European Mediterranean

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Lamb Sheep Greek European Stove Top Dietary Low Sodium Low In Something Meat Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Artichokes Lamb And Orzo Avgolemono ?

Artichokes Lamb And Orzo Avgolemono prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Artichokes Lamb And Orzo Avgolemono ?

Artichokes Lamb And Orzo Avgolemono contient environ 782.8 calories par portion, avec environ 88 g de protéines, 23 g de glucides et 50 g de lipides.

De quels ingrédients ai-je besoin pour Artichokes Lamb And Orzo Avgolemono ?

Les principaux ingrédients de Artichokes Lamb And Orzo Avgolemono sont Olive Oil, Boneless Lean Lamb, Onion, Garlic, White Wine, Fresh Oregano. Consultez la liste complète avec les quantités ci-dessus.