Arugula And Spinach Salad With Caramelized Shallots Recette

Elevate your salad game with this sophisticated twist on a Greek salad! Inspired by Christine Cushing's "Pure Food," this recipe features peppery arugula and spinach, perfectly caramelized shallots, and a bright, tangy vinaigrette. It's a quick, easy, and incredibly flavorful meal or side dish that's sure to impress. Get ready for a burst of fresh, sweet, and savory goodness!

Préparation 15 min

Cuisson 25 min

Calories 225.6 kcal

Protéines 8g

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Arugula And Spinach Salad With Caramelized Shallots

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Arugula And Spinach Salad With Caramelized Shallots

5 oz Baby Arugula
5 oz Baby Spinach
1/2 cup crumbled Feta Cheese
5 tablespoons Extra Virgin Olive Oil
1 cup thinly sliced Shallots
2 tablespoons Sherry Wine Vinegar
1 teaspoon Dijon Mustard
1/2 teaspoon Dried Oregano
Sea Salt to taste
freshly ground black pepper to taste

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Comment préparer Arugula And Spinach Salad With Caramelized Shallots

Warm 1 tablespoon olive oil in a small skillet over medium heat.
Add 1 cup thinly sliced shallots and stir frequently for 6-8 minutes, or until golden brown.
Reduce heat to low and cook for 2 minutes more, until gently browned. Remove from heat and set aside.
Wash and thoroughly dry 5 oz arugula and 5 oz spinach. Place in a large bowl.
In a small bowl, whisk together 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, and 1/2 teaspoon dried oregano.
Slowly whisk in 1/4 cup olive oil until the dressing is emulsified.
Season the dressing with salt and freshly ground black pepper to taste.
Add 1/2 cup crumbled feta cheese (or cheese of your choice) to the greens.
Gently toss the greens and cheese with the vinaigrette to coat evenly.
Sprinkle with the caramelized shallots and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

28g

Carbs

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Starters Salads Lunch Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Arugula And Spinach Salad With Caramelized Shallots ?

Arugula And Spinach Salad With Caramelized Shallots prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Arugula And Spinach Salad With Caramelized Shallots ?

Arugula And Spinach Salad With Caramelized Shallots contient environ 225.6 calories par portion, avec environ 8 g de protéines, 1 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Arugula And Spinach Salad With Caramelized Shallots ?

Les principaux ingrédients de Arugula And Spinach Salad With Caramelized Shallots sont Baby Arugula, Baby Spinach, Feta Cheese, Extra Virgin Olive Oil, Shallots, Sherry Wine Vinegar. Consultez la liste complète avec les quantités ci-dessus.