Asian Chicken Salad With Glazed Pecans Receita

Craving a quick, healthy, and flavorful meal? This Asian Chicken Salad with Maple-Glazed Pecans is your answer! Packed with fresh veggies, juicy chicken (or tofu for a vegetarian option!), and crunchy, sweet maple-glazed pecans, this salad is perfect for a light lunch or satisfying dinner. The irresistible maple pecans take only 5 minutes to make, and the entire salad comes together in a flash. Get ready for a flavor explosion!

Preparo 10 min
Cozimento 15 min
Calorias 456.5 kcal
Proteína 25g
Avaliação Seja o primeiro
Asian Chicken Salad With Glazed Pecans 194

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asian Chicken Salad With Glazed Pecans

  • 1 cup Pecan Halves
  • 1/4 cup Pure Maple Syrup
  • Salt
  • Vegetable Oil
  • 2 tablespoons Rice Vinegar
  • 3 tablespoons Soy Sauce
  • Lime Juice
  • Fresh Ginger
  • Cilantro
  • Brown Sugar
  • 4 cups Mixed Salad Greens
  • 1 cup shredded Carrot
  • 1 cup Rotisserie Cooked Chicken
  • Apple
  • Golden Raisin
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Ground Ginger
  • 1/2 cup shredded Red Cabbage
  • 1/2 cup chopped Cucumber
  • 1/4 cup chopped Green Onions
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Honey

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Como fazer Asian Chicken Salad With Glazed Pecans

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, whisk together 1/4 cup maple syrup, 2 tablespoons soy sauce, 1 tablespoon olive oil, and 1/2 teaspoon ground ginger.
  3. Add 1 cup pecan halves to a baking sheet and toss with the maple-soy glaze.
  4. Roast for 5-7 minutes, or until fragrant and slightly caramelized. Set aside to cool.
  5. While pecans are roasting, prepare the salad. Combine 4 cups mixed greens, 1 cup shredded carrots, 1/2 cup shredded red cabbage, 1/2 cup chopped cucumber, and 1/4 cup chopped green onions in a large bowl.
  6. Add 1 cup cooked chicken breast (or 1 cup cooked and crumbled tofu) to the salad.
  7. In a small bowl, whisk together 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon soy sauce, and 1 teaspoon honey.
  8. Pour dressing over the salad and toss gently to combine.
  9. Top with the maple-glazed pecans and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

70g

Fat

23g

Carbs

8g

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Perguntas frequentes

Quanto tempo leva para fazer Asian Chicken Salad With Glazed Pecans?

Asian Chicken Salad With Glazed Pecans leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Asian Chicken Salad With Glazed Pecans?

Asian Chicken Salad With Glazed Pecans tem aproximadamente 456.5 calorias por porção, com cerca de 25 g de proteína, 8 g de carboidratos e 55 g de gordura.

De quais ingredientes preciso para Asian Chicken Salad With Glazed Pecans?

Os principais ingredientes de Asian Chicken Salad With Glazed Pecans são Pecan Halves, Pure Maple Syrup, Salt, Vegetable Oil, Rice Vinegar, Soy Sauce. Veja a lista completa com as medidas acima.

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