Asian Chicken Salad With Glazed Pecans Recipe

Craving a quick, healthy, and flavorful meal? This Asian Chicken Salad with Maple-Glazed Pecans is your answer! Packed with fresh veggies, juicy chicken (or tofu for a vegetarian option!), and crunchy, sweet maple-glazed pecans, this salad is perfect for a light lunch or satisfying dinner. The irresistible maple pecans take only 5 minutes to make, and the entire salad comes together in a flash. Get ready for a flavor explosion!

Prep Time 10 mins
Cook Time 15 mins
Calories 456.5 kcal
Protein 25g
Rating Be the first
Asian Chicken Salad With Glazed Pecans 251

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Asian Chicken Salad With Glazed Pecans

  • 1 cup Pecan Halves
  • 1/4 cup Pure Maple Syrup
  • Salt
  • Vegetable Oil
  • 2 tablespoons Rice Vinegar
  • 3 tablespoons Soy Sauce
  • Lime Juice
  • Fresh Ginger
  • Cilantro
  • Brown Sugar
  • 4 cups Mixed Salad Greens
  • 1 cup shredded Carrot
  • 1 cup Rotisserie Cooked Chicken
  • Apple
  • Golden Raisin
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Ground Ginger
  • 1/2 cup shredded Red Cabbage
  • 1/2 cup chopped Cucumber
  • 1/4 cup chopped Green Onions
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Honey

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How to Make Asian Chicken Salad With Glazed Pecans

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, whisk together 1/4 cup maple syrup, 2 tablespoons soy sauce, 1 tablespoon olive oil, and 1/2 teaspoon ground ginger.
  3. Add 1 cup pecan halves to a baking sheet and toss with the maple-soy glaze.
  4. Roast for 5-7 minutes, or until fragrant and slightly caramelized. Set aside to cool.
  5. While pecans are roasting, prepare the salad. Combine 4 cups mixed greens, 1 cup shredded carrots, 1/2 cup shredded red cabbage, 1/2 cup chopped cucumber, and 1/4 cup chopped green onions in a large bowl.
  6. Add 1 cup cooked chicken breast (or 1 cup cooked and crumbled tofu) to the salad.
  7. In a small bowl, whisk together 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon soy sauce, and 1 teaspoon honey.
  8. Pour dressing over the salad and toss gently to combine.
  9. Top with the maple-glazed pecans and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

70g

Fat

23g

Carbs

8g

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Frequently Asked Questions

How long does it take to make Asian Chicken Salad With Glazed Pecans?

Asian Chicken Salad With Glazed Pecans takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Asian Chicken Salad With Glazed Pecans?

Asian Chicken Salad With Glazed Pecans has approximately 456.5 calories per serving, with about 25 g protein, 8 g carbohydrates and 55 g fat.

What ingredients do I need for Asian Chicken Salad With Glazed Pecans?

The key ingredients for Asian Chicken Salad With Glazed Pecans are Pecan Halves, Pure Maple Syrup, Salt, Vegetable Oil, Rice Vinegar, Soy Sauce. See the full list with measurements above.

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