Asian Chicken Salad With Glazed Pecans Rezept

Craving a quick, healthy, and flavorful meal? This Asian Chicken Salad with Maple-Glazed Pecans is your answer! Packed with fresh veggies, juicy chicken (or tofu for a vegetarian option!), and crunchy, sweet maple-glazed pecans, this salad is perfect for a light lunch or satisfying dinner. The irresistible maple pecans take only 5 minutes to make, and the entire salad comes together in a flash. Get ready for a flavor explosion!

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 456.5 kcal
Eiweiß 25g
Bewertung Sei der Erste
Asian Chicken Salad With Glazed Pecans 191

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Asian Chicken Salad With Glazed Pecans

  • 1 cup Pecan Halves
  • 1/4 cup Pure Maple Syrup
  • Salt
  • Vegetable Oil
  • 2 tablespoons Rice Vinegar
  • 3 tablespoons Soy Sauce
  • Lime Juice
  • Fresh Ginger
  • Cilantro
  • Brown Sugar
  • 4 cups Mixed Salad Greens
  • 1 cup shredded Carrot
  • 1 cup Rotisserie Cooked Chicken
  • Apple
  • Golden Raisin
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Ground Ginger
  • 1/2 cup shredded Red Cabbage
  • 1/2 cup chopped Cucumber
  • 1/4 cup chopped Green Onions
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Honey

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Chicken Salad With Glazed Pecans? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Asian Chicken Salad With Glazed Pecans

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, whisk together 1/4 cup maple syrup, 2 tablespoons soy sauce, 1 tablespoon olive oil, and 1/2 teaspoon ground ginger.
  3. Add 1 cup pecan halves to a baking sheet and toss with the maple-soy glaze.
  4. Roast for 5-7 minutes, or until fragrant and slightly caramelized. Set aside to cool.
  5. While pecans are roasting, prepare the salad. Combine 4 cups mixed greens, 1 cup shredded carrots, 1/2 cup shredded red cabbage, 1/2 cup chopped cucumber, and 1/4 cup chopped green onions in a large bowl.
  6. Add 1 cup cooked chicken breast (or 1 cup cooked and crumbled tofu) to the salad.
  7. In a small bowl, whisk together 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon soy sauce, and 1 teaspoon honey.
  8. Pour dressing over the salad and toss gently to combine.
  9. Top with the maple-glazed pecans and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

70g

Fat

23g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Side Dishes Poultry Chicken Recipes Asian Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Salads Fruit Poultry Vegetables Asian Nuts Chicken Dietary Meat Greens Lettuces Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Chicken Salad With Glazed Pecans?

Asian Chicken Salad With Glazed Pecans dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Asian Chicken Salad With Glazed Pecans?

Asian Chicken Salad With Glazed Pecans hat etwa 456.5 Kalorien pro Portion, mit ungefähr 25 g Eiweiß, 8 g Kohlenhydraten und 55 g Fett.

Welche Zutaten brauche ich für Asian Chicken Salad With Glazed Pecans?

Die wichtigsten Zutaten für Asian Chicken Salad With Glazed Pecans sind Pecan Halves, Pure Maple Syrup, Salt, Vegetable Oil, Rice Vinegar, Soy Sauce. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben