Asian Herb Salad Recette

A wildly refreshing Asian Herb Salad bursting with vibrant herbs and a tangy sweet and sour vinaigrette! This recipe, adapted from Jill Dupleix's Good Cooking cookbook, is quick, easy, and perfect for a light lunch or side dish. Get ready to tantalize your taste buds with this incredibly flavorful and healthy salad!

Préparation 10 min

Cuisson 15 min

Calories 131.5 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Herb Salad

5 ounces arugula
1/4 cup mint leaves
1/4 cup fresh basil leaves (Thai basil suggested)
1/4 cup cilantro leaves
Chervil
4 ounces bamboo shoots
1 tablespoon finely chopped shallots
2 tablespoons rice wine vinegar
1 tablespoon sugar
2 tablespoons olive oil
1 tablespoon sesame oil
1 tablespoon mirin
1/2 teaspoon sea salt
1/4 teaspoon fresh ground black pepper

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Comment préparer Asian Herb Salad

In a small bowl, whisk together 2 tablespoons rice wine vinegar, 1 tablespoon sugar, and 1 tablespoon finely chopped shallots. Set aside.
Trim stems from 5 ounces arugula and roughly chop. Pick leaves from 1/4 cup each of cilantro, mint, and Thai basil.
Rinse arugula and herbs thoroughly and pat dry with paper towels.
Cut 4 ounces bamboo shoots into matchstick-thin pieces.
In a large bowl, whisk together 2 tablespoons olive oil, 1 tablespoon sesame oil, 1 tablespoon mirin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Stir in the shallot mixture from step 1. Taste and adjust seasoning as needed (add more sugar for sweetness, vinegar for tartness, or salt for savoriness).
Gently toss the arugula, bamboo shoots, and herbs in the dressing. Avoid over-mixing.
Serve immediately with chopsticks.
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Asian Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Salads Vegetables Asian Easy Dinner Party Vegan Vegetarian Dietary Greens Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Asian Herb Salad ?

Asian Herb Salad prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asian Herb Salad ?

Asian Herb Salad contient environ 131.5 calories par portion, avec environ 9 g de protéines, 3 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Asian Herb Salad ?

Les principaux ingrédients de Asian Herb Salad sont Arugula Leaves, Mint Leaves, Fresh Basil Leaves, Cilantro Leaves, Chervil, Bamboo Shoot. Consultez la liste complète avec les quantités ci-dessus.