Ingrédients pour Asian Prawn Omelette
- 3 large eggs
- 1 teaspoon sesame oil
- 1.5 tablespoons soy sauce
- 1 clove minced garlic
- 1 teaspoon grated ginger
- 1 tablespoon vegetable oil
- 150g cooked prawns
- Mint Leaf
- 1 tablespoon chopped coriander
- 1/4 cup bean sprouts
- 1 tablespoon oyster sauce
- Light Soy Sauce
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Comment préparer Asian Prawn Omelette
- In a bowl, whisk together 3 large eggs, 1 teaspoon sesame oil, 1 tablespoon soy sauce, 1 clove minced garlic, and 1 teaspoon grated ginger.
- Heat 1 tablespoon vegetable oil in a medium-sized non-stick frying pan over medium-high heat.
- Pour the egg mixture into the hot pan. Let it cook undisturbed for about 30 seconds, then gently push the cooked edges towards the center with a spatula, tilting the pan to allow uncooked egg to flow underneath. Repeat until mostly set but still slightly wet on top.
- Arrange 150g cooked prawns down the center of the omelette.
- Remove the pan from the heat. Sprinkle with 1 tablespoon chopped coriander (optional) and 1/4 cup bean sprouts (optional).
- Carefully fold the omelette in half, using the spatula to assist.
- Slide the omelette onto a serving plate. In a small bowl, whisk together 1 tablespoon oyster sauce and 1/2 tablespoon soy sauce. Drizzle this mixture over the omelette.
Nutrition Information (Approximate per serving)
Sodium
78 g
Sugar
14g
Fat
32g
Carbs
4g
