Asian Style Beef And Potato Salad Recette

A tantalizing recipe from Western Australia's Potato Magazine! This vibrant Asian-inspired beef and potato salad is bursting with flavor. Perfectly tender potatoes and juicy BBQ beef are tossed in a homemade sesame dressing for a delicious meal perfect for a summer BBQ or a light dinner. Get ready to impress your taste buds!

Préparation 20 min
Cuisson 45 min
Calories 528.9 kcal
Protéines 60g
Asian Style Beef And Potato Salad 100

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Style Beef And Potato Salad

  • 2-3 medium potatoes, for wedges
  • 1 (200-250g) Rump Steak, thinly sliced
  • 1/4 cup fresh coriander leaves, chopped
  • 2 tbsp fresh mint leaves, chopped
  • 4 cups mixed salad greens
  • 1/2 red onion, thinly sliced
  • 1 cup bean sprouts
  • 1 small red chile, finely chopped (optional)
  • 2 tbsp toasted sesame seeds, for garnish
  • Coconut Milk
  • Lime Juice
  • Fish Sauce
  • 1/4 cup soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 1 clove garlic, minced
  • 1 tsp grated ginger
  • 2 spring onions, chopped

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Comment préparer Asian Style Beef And Potato Salad

  1. **Prepare the Dressing:** In a screw-top jar, whisk together soy sauce, rice vinegar, sesame oil, honey, minced garlic, grated ginger, and chili (if using).
  2. **Cook the Potatoes:** Boil the potatoes until tender (approximately 15-20 minutes). Drain well and allow to cool slightly.
  3. **Slice the Potatoes:** Once cool enough to handle, slice the potatoes lengthwise into wedges.
  4. **Cook the Steak:** Preheat your BBQ plate or grill pan to medium-high heat. Cook the steak for 4 minutes per side for medium-rare, or to your desired doneness. Adjust cooking time according to steak thickness.
  5. **Rest and Slice the Steak:** Remove the steak from the heat and let it rest for 5 minutes before slicing thinly across the grain.
  6. **Assemble the Salad:** In a large bowl, gently combine the potato wedges, sliced steak, and chopped spring onions.
  7. **Dress the Salad:** Pour the dressing over the salad and gently toss to combine. Be careful not to overmix.
  8. **Garnish and Serve:** Sprinkle with toasted sesame seeds and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

30g

Fat

55g

Carbs

18g

Questions fréquentes

Combien de temps faut-il pour préparer Asian Style Beef And Potato Salad ?

Asian Style Beef And Potato Salad prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Asian Style Beef And Potato Salad ?

Asian Style Beef And Potato Salad contient environ 528.9 calories par portion, avec environ 60 g de protéines, 18 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Asian Style Beef And Potato Salad ?

Les principaux ingrédients de Asian Style Beef And Potato Salad sont Potato, Rump Steak, Fresh Coriander Leaves, Fresh Mint Leaves, Mixed Salad Greens, Red Onion. Consultez la liste complète avec les quantités ci-dessus.

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