Asian Style Beef And Potato Salad Rezept

A tantalizing recipe from Western Australia's Potato Magazine! This vibrant Asian-inspired beef and potato salad is bursting with flavor. Perfectly tender potatoes and juicy BBQ beef are tossed in a homemade sesame dressing for a delicious meal perfect for a summer BBQ or a light dinner. Get ready to impress your taste buds!

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 528.9 kcal
Eiweiß 60g
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Asian Style Beef And Potato Salad 101

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Zutaten für Asian Style Beef And Potato Salad

  • 2-3 medium potatoes, for wedges
  • 1 (200-250g) Rump Steak, thinly sliced
  • 1/4 cup fresh coriander leaves, chopped
  • 2 tbsp fresh mint leaves, chopped
  • 4 cups mixed salad greens
  • 1/2 red onion, thinly sliced
  • 1 cup bean sprouts
  • 1 small red chile, finely chopped (optional)
  • 2 tbsp toasted sesame seeds, for garnish
  • Coconut Milk
  • Lime Juice
  • Fish Sauce
  • 1/4 cup soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 1 clove garlic, minced
  • 1 tsp grated ginger
  • 2 spring onions, chopped

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Zubereitung von Asian Style Beef And Potato Salad

  1. **Prepare the Dressing:** In a screw-top jar, whisk together soy sauce, rice vinegar, sesame oil, honey, minced garlic, grated ginger, and chili (if using).
  2. **Cook the Potatoes:** Boil the potatoes until tender (approximately 15-20 minutes). Drain well and allow to cool slightly.
  3. **Slice the Potatoes:** Once cool enough to handle, slice the potatoes lengthwise into wedges.
  4. **Cook the Steak:** Preheat your BBQ plate or grill pan to medium-high heat. Cook the steak for 4 minutes per side for medium-rare, or to your desired doneness. Adjust cooking time according to steak thickness.
  5. **Rest and Slice the Steak:** Remove the steak from the heat and let it rest for 5 minutes before slicing thinly across the grain.
  6. **Assemble the Salad:** In a large bowl, gently combine the potato wedges, sliced steak, and chopped spring onions.
  7. **Dress the Salad:** Pour the dressing over the salad and gently toss to combine. Be careful not to overmix.
  8. **Garnish and Serve:** Sprinkle with toasted sesame seeds and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

30g

Fat

55g

Carbs

18g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Style Beef And Potato Salad?

Asian Style Beef And Potato Salad dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Asian Style Beef And Potato Salad?

Asian Style Beef And Potato Salad hat etwa 528.9 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 18 g Kohlenhydraten und 34 g Fett.

Welche Zutaten brauche ich für Asian Style Beef And Potato Salad?

Die wichtigsten Zutaten für Asian Style Beef And Potato Salad sind Potato, Rump Steak, Fresh Coriander Leaves, Fresh Mint Leaves, Mixed Salad Greens, Red Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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