Asian Style Vegetable Stir Fry Recette

Quick and easy 3-minute Asian vegetable stir-fry recipe! This vibrant dish is packed with fresh vegetables, tossed in a sweet and spicy honey-garlic sauce. Perfect for a weeknight meal or a healthy side dish, this recipe is ready in minutes and bursting with flavor. Get ready for a flavor explosion!

Préparation 5 min

Cuisson 3 min

Calories 127 kcal

Protéines 7g

Note Soyez le premier

187

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Style Vegetable Stir Fry

2 tablespoons honey
1/2 cup stir-fry sauce
1/4 teaspoon red pepper flakes
1/4 cup peanuts, for garnish (optional)
2 cups broccoli florets
1 cup sliced mushrooms
1 small onion, thinly sliced
1 cup sliced carrots
2 tablespoons vegetable oil
1 cup steamed rice (for serving)
1 cup noodles (for serving)
Sesame seeds (for garnish)

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Comment préparer Asian Style Vegetable Stir Fry

In a small bowl, whisk together honey, stir-fry sauce, and red pepper flakes.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the mixed vegetables to the hot skillet.
Stir-fry for 2-3 minutes, or until the vegetables are crisp-tender.
Pour the honey sauce over the vegetables and toss to coat evenly.
Continue to cook and stir for about 1 minute, or until the sauce is bubbly and the vegetables are glazed.
Serve immediately over steamed rice or noodles. Garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

80g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Chinese Healthy Vegetarian One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Preparation Occasion Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Asian Style Vegetable Stir Fry ?

Asian Style Vegetable Stir Fry prend environ 8 minutes du début à la fin — environ 5 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient Asian Style Vegetable Stir Fry ?

Asian Style Vegetable Stir Fry contient environ 127 calories par portion, avec environ 7 g de protéines, 8 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Asian Style Vegetable Stir Fry ?

Les principaux ingrédients de Asian Style Vegetable Stir Fry sont Honey, Stir Fry Sauce, Red Pepper Flakes, Peanuts, Broccoli Florets, Mushrooms. Consultez la liste complète avec les quantités ci-dessus.