Asian Tilapia Recette

This Asian Tilapia recipe is a quick and easy microwave meal, perfect for busy weeknights! Tender tilapia fillets are infused with the vibrant flavors of sweet pineapple, savory soy sauce, and fresh green onions. Ready in under 20 minutes, this recipe is a delicious and healthy way to enjoy Asian-inspired cuisine.

Préparation 5 min

Cuisson 15 min

Calories 160.4 kcal

Protéines 52g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Tilapia

2 (4-ounce) tilapia fillets
1/2 cup crushed pineapple (in juice)
2 tablespoons soy sauce
2 tablespoons chopped green onions
optional rice, for serving

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Comment préparer Asian Tilapia

Preheat your microwave.
Place 2 (4-ounce) tilapia fillets in an 8x8-inch glass baking dish.
In a small bowl, whisk together 1/2 cup crushed pineapple (in juice), 2 tablespoons soy sauce, and 2 tablespoons chopped green onions.
Pour the pineapple mixture evenly over the tilapia fillets.
Cover the dish with plastic wrap, venting one corner to allow steam to escape.
Microwave on high for 6-8 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on your microwave's power.
Carefully remove the dish from the microwave (it will be hot!). Let stand for 1-2 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

33g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Healthy 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Tilapia ?

Asian Tilapia prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asian Tilapia ?

Asian Tilapia contient environ 160.4 calories par portion, avec environ 52 g de protéines, 3 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Asian Tilapia ?

Les principaux ingrédients de Asian Tilapia sont Tilapia Fillets, Crushed Pineapple, Soy Sauce, Green Onions, optional rice, for serving. Consultez la liste complète avec les quantités ci-dessus.