Ingredientes para Asian Tilapia
- 2 (4-ounce) tilapia fillets
- 1/2 cup crushed pineapple (in juice)
- 2 tablespoons soy sauce
- 2 tablespoons chopped green onions
- optional rice, for serving
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Cómo preparar Asian Tilapia
- Preheat your microwave.
- Place 2 (4-ounce) tilapia fillets in an 8x8-inch glass baking dish.
- In a small bowl, whisk together 1/2 cup crushed pineapple (in juice), 2 tablespoons soy sauce, and 2 tablespoons chopped green onions.
- Pour the pineapple mixture evenly over the tilapia fillets.
- Cover the dish with plastic wrap, venting one corner to allow steam to escape.
- Microwave on high for 6-8 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on your microwave's power.
- Carefully remove the dish from the microwave (it will be hot!). Let stand for 1-2 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
33g
Fat
3g
Carbs
3g
