Asparagus And Almond Soup Recette

Escape the summer heat with this incredibly simple and refreshing asparagus and almond soup! Made with just three premium ingredients, this elegant chilled soup is a testament to the power of fresh, high-quality produce. Perfect for a light lunch or a sophisticated appetizer, this recipe (adapted from an English website and featured in the 2005 Zaar World Tour) is unbelievably easy to make. Discover the ultimate in fresh flavor with this minimalist masterpiece.

Préparation 10 min
Cuisson 15 min
Calories 136.9 kcal
Protéines 12g
Asparagus And Almond Soup 139

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus And Almond Soup

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Comment préparer Asparagus And Almond Soup

  1. Bring the vegetable broth to a boil in a saucepan. Add the asparagus spears and simmer for about 5-7 minutes, until tender-crisp.
  2. Remove the asparagus from the broth and set aside to cool slightly. Reserve the broth.
  3. Once the asparagus is cool enough to handle, roughly chop it.
  4. In a blender or food processor, combine the blanched asparagus, almonds, and about 1 cup of the reserved broth. Blend until completely smooth and creamy. Adjust broth as needed to achieve desired consistency.
  5. Stir in a pinch of salt and white pepper to taste.
  6. Transfer the soup to a bowl and chill in the refrigerator for at least 2 hours before serving. Garnish with extra almond slivers and a drizzle of olive oil (optional) before serving.
  7. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

7g

Fat

4g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus And Almond Soup ?

Asparagus And Almond Soup prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asparagus And Almond Soup ?

Asparagus And Almond Soup contient environ 136.9 calories par portion, avec environ 12 g de protéines, 2 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus And Almond Soup ?

Les principaux ingrédients de Asparagus And Almond Soup sont Asparagus Spears, Vegetable Stock, Ground Almonds, Salt, Fresh Ground Black Pepper, 1 tablespoon almond slivers. Consultez la liste complète avec les quantités ci-dessus.

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