Asparagus Mandarin Orange Salad Recette

Brighten your spring and summer with this vibrant Asparagus Mandarin Orange Salad! This refreshing recipe, originally submitted to the Stockton Asparagus Festival by a local TV station, is bursting with fresh flavors. The perfectly blanched asparagus spears are complemented by juicy mandarin oranges and sweet grapes, all tossed in your favorite dressing and topped with crunchy roasted almonds. A quick and easy meal prep or side dish that's sure to impress!

Préparation 20 min

Cuisson 30 min

Calories 218.9 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Mandarin Orange Salad

1 pound fresh asparagus
1 (11 ounce) can mandarin oranges, drained
1/2 cup red seedless grapes, halved
Carrot
Celery
1/4 cup slivered almonds, toasted
salt to taste
White Pepper
1/4 cup salad dressing (vinaigrette recommended)
1/4 cup red onion, chopped
black pepper to taste

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Comment préparer Asparagus Mandarin Orange Salad

Snap off the tough ends of 1 pound asparagus. Cut the spears on the diagonal into 1-inch pieces.
Blanch the asparagus in boiling salted water for 2-3 minutes, until bright green and crisp-tender. Immediately plunge into ice water to stop the cooking process. Drain well.
In a large bowl, combine the blanched asparagus with 1 cup segmented mandarin oranges, 1/2 cup halved red grapes, and 1/4 cup chopped red onion.
Add 1/4 cup of your favorite salad dressing (vinaigrette recommended). Toss gently to combine.
Season with salt and freshly ground black pepper to taste.
Top with 1/4 cup toasted slivered almonds before serving.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

72g

Fat

11g

Carbs

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Starters Salads Lunch Sweets & Sides Side Dishes American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Mandarin Orange Salad ?

Asparagus Mandarin Orange Salad prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asparagus Mandarin Orange Salad ?

Asparagus Mandarin Orange Salad contient environ 218.9 calories par portion, avec environ 14 g de protéines, 9 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Mandarin Orange Salad ?

Les principaux ingrédients de Asparagus Mandarin Orange Salad sont Asparagus, Mandarin Orange, Red Seedless Grapes, Carrot, Celery, Slivered Almonds. Consultez la liste complète avec les quantités ci-dessus.