Asparagus Avocado Medley Recette

This vibrant Asparagus Avocado Medley is a refreshing and healthy recipe, perfect for a light lunch or side dish. Inspired by a beloved cookbook swap recipe, this dish combines crisp-tender asparagus with creamy avocado, juicy tomatoes, and earthy mushrooms for a delightful flavor explosion. Ready in under 30 minutes, it's a quick and easy weeknight meal that's diabetic-friendly (2 vegetable, 1 1/2 fat exchanges).

Préparation 15 min

Cuisson 23 min

Calories 117.4 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Avocado Medley

1 pound asparagus spears
1 cup cremini mushrooms
1 medium avocado
1 medium zucchini
1 medium tomato
1/4 cup red onion
Lemon Juice
2 tablespoons olive oil
Balsamic Vinegar
Dijon Mustard
Garlic Clove
Basil
Thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lime juice
2 tablespoons water

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Comment préparer Asparagus Avocado Medley

Wash and snap off the tough ends of 1 pound asparagus spears. Place asparagus in a microwave-safe dish with 2 tablespoons of water. Cover and microwave on high for 3-6 minutes, or until crisp-tender, stirring once halfway through. Drain and let cool.
While the asparagus cooks, prepare the remaining ingredients: thinly slice 1 cup cremini mushrooms, dice 1 medium avocado, halve and deseed 1 medium zucchini and dice it, dice 1 medium tomato, and finely chop 1/4 cup red onion.
In a large bowl, gently combine the cooled asparagus, mushrooms, avocado, zucchini, tomato, and red onion.
In a small jar with a tight-fitting lid, whisk together 2 tablespoons olive oil, 1 tablespoon lime juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the salad and toss gently to coat. Cover and refrigerate for at least 15 minutes to allow the flavors to meld before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Avocado Medley ?

Asparagus Avocado Medley prend environ 38 minutes du début à la fin — environ 15 minutes de préparation et 23 minutes de cuisson.

Combien de calories contient Asparagus Avocado Medley ?

Asparagus Avocado Medley contient environ 117.4 calories par portion, avec environ 7 g de protéines, 3 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Avocado Medley ?

Les principaux ingrédients de Asparagus Avocado Medley sont Asparagus, Mushrooms, Avocado, Zucchini, Tomatoes, Red Onion. Consultez la liste complète avec les quantités ci-dessus.