Asparagus Nut Stir Fry Recette

This vibrant Asparagus Nut Stir-Fry explodes with flavor! A quick and healthy recipe (ready in 20 minutes!), perfect for a weeknight meal. Crisp-tender asparagus and sweet red peppers are tossed with crunchy walnuts, fragrant ginger, and a savory soy sauce glaze. Inspired by Taste of Home magazine, this recipe is a guaranteed crowd-pleaser.

Préparation 5 min

Cuisson 20 min

Calories 103.9 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Nut Stir Fry

1 lb. fresh asparagus spears, trimmed
1 tbsp. olive oil
1 medium red sweet bell pepper, thinly sliced
1/2 cup walnuts, chopped
1/2 tsp ground ginger
2 cloves garlic, minced
1/4 tsp. red pepper flakes
1/4 cup water
2 tbsp. reduced-sodium soy sauce
1 tbsp. sugar
1/2 tsp. salt
2 tablespoons vegetable oil

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Comment préparer Asparagus Nut Stir Fry

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
Add the asparagus and stir-fry for 3-4 minutes, until crisp-tender. Remove from skillet and set aside.
Add the sliced red pepper, chopped walnuts, grated ginger, minced garlic, and red pepper flakes to the skillet. Stir-fry for 2-3 minutes, until the red pepper is slightly softened but still crisp.
Stir in the water, soy sauce, sugar, and salt. Bring to a simmer and cook for 1 minute, allowing the sauce to slightly thicken.
Add the cooked asparagus back to the skillet.
Gently stir to combine and coat the asparagus with the sauce.
Serve immediately over rice or quinoa (optional).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Chinese Healthy Vegetarian Vegan Spring Recipes One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Nut Stir Fry ?

Asparagus Nut Stir Fry prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asparagus Nut Stir Fry ?

Asparagus Nut Stir Fry contient environ 103.9 calories par portion, avec environ 7 g de protéines, 2 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Nut Stir Fry ?

Les principaux ingrédients de Asparagus Nut Stir Fry sont Asparagus Spears, Olive Oil, Red Sweet Bell Pepper, Walnuts, Ground Ginger, Garlic. Consultez la liste complète avec les quantités ci-dessus.