Zutaten für Asparagus Nut Stir Fry
- 1 lb. fresh asparagus spears, trimmed
- 1 tbsp. olive oil
- 1 medium red sweet bell pepper, thinly sliced
- 1/2 cup walnuts, chopped
- 1/2 tsp ground ginger
- 2 cloves garlic, minced
- 1/4 tsp. red pepper flakes
- 1/4 cup water
- 2 tbsp. reduced-sodium soy sauce
- 1 tbsp. sugar
- 1/2 tsp. salt
- 2 tablespoons vegetable oil
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Zubereitung von Asparagus Nut Stir Fry
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
- Add the asparagus and stir-fry for 3-4 minutes, until crisp-tender. Remove from skillet and set aside.
- Add the sliced red pepper, chopped walnuts, grated ginger, minced garlic, and red pepper flakes to the skillet. Stir-fry for 2-3 minutes, until the red pepper is slightly softened but still crisp.
- Stir in the water, soy sauce, sugar, and salt. Bring to a simmer and cook for 1 minute, allowing the sauce to slightly thicken.
- Add the cooked asparagus back to the skillet.
- Gently stir to combine and coat the asparagus with the sauce.
- Serve immediately over rice or quinoa (optional).
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
9g
Fat
5g
Carbs
2g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Side Dishes Vegetables Asian Easy Spring Vegan Vegetarian Stove Top Dietary Spicy Low Cholesterol Seasonal Low Saturated Fat Low Calorie Stir Fry Low Carb Healthy 2 Low In Something Asparagus Taste Mood Equipment Technique
