Asparagus Salad With Honey Poppy Seed Vinaigrette Recette

This vibrant asparagus salad is light, refreshing, and incredibly easy to make in just 15 minutes! Perfectly crisp-tender asparagus spears are tossed in a luscious honey poppy seed vinaigrette. The recipe makes extra dressing, perfect for using on other salads throughout the week. Pairs beautifully with grilled seafood, chicken, or as a side to rich main courses. Elevate your meal with this simple yet elegant salad!

Préparation 10 min

Cuisson 15 min

Calories 205.5 kcal

Protéines 6g

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Asparagus Salad With Honey Poppy Seed Vinaigrette

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Salad With Honey Poppy Seed Vinaigrette

1 pound Asparagus
Balsamic Vinegar
Red Wine Vinegar
2 tablespoons Honey
1 teaspoon Dijon Mustard
1/2 teaspoon Kosher Salt
1/4 cup Extra Virgin Olive Oil
1 tablespoon Poppy Seed
2 tablespoons Apple Cider Vinegar
1/4 teaspoon Black Pepper
1/2 cup chopped Roasted Red Peppers (Optional)
1/4 cup Toasted Pine Nuts (Optional)

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Comment préparer Asparagus Salad With Honey Poppy Seed Vinaigrette

Steam 1 pound of asparagus spears until crisp-tender, about 5-7 minutes. Do not overcook!
Cut the asparagus into 1-inch pieces once cooled slightly.
In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons honey, 2 tablespoons apple cider vinegar, 1 tablespoon poppy seeds, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gently toss the asparagus with 2/3 of the dressing, reserving the rest for later use.
(Optional) Add 1/2 cup chopped roasted red peppers for extra flavor and color.
(Optional) Stir in 1/4 cup toasted pine nuts for added crunch.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Paleo Spring Recipes Summer Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Salad With Honey Poppy Seed Vinaigrette ?

Asparagus Salad With Honey Poppy Seed Vinaigrette prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asparagus Salad With Honey Poppy Seed Vinaigrette ?

Asparagus Salad With Honey Poppy Seed Vinaigrette contient environ 205.5 calories par portion, avec environ 6 g de protéines, 5 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Salad With Honey Poppy Seed Vinaigrette ?

Les principaux ingrédients de Asparagus Salad With Honey Poppy Seed Vinaigrette sont Asparagus, Balsamic Vinegar, Red Wine Vinegar, Honey, Dijon Mustard, Kosher Salt. Consultez la liste complète avec les quantités ci-dessus.