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Asparagus Salad With Honey Poppy Seed Vinaigrette Recipe

This vibrant asparagus salad is light, refreshing, and incredibly easy to make in just 15 minutes! Perfectly crisp-tender asparagus spears are tossed in a luscious honey poppy seed vinaigrette. The recipe makes extra dressing, perfect for using on other salads throughout the week. Pairs beautifully with grilled seafood, chicken, or as a side to rich main courses. Elevate your meal with this simple yet elegant salad!

Prep Time 10 mins
Cook Time 15 mins
Calories 205.5 kcal
Protein 6g
Rating 5.0 (1 Reviews)
Asparagus Salad With Honey Poppy Seed Vinaigrette

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Salad With Honey Poppy Seed Vinaigrette

  • 1 pound asparagus
  • Balsamic Vinegar
  • Red Wine Vinegar
  • 2 tablespoons honey
  • 1 teaspoon Dijon mustard
  • Kosher Salt
  • Extra Virgin Olive Oil
  • Poppy Seed

How to Make Asparagus Salad With Honey Poppy Seed Vinaigrette

  1. Steam 1 pound of asparagus spears until crisp-tender, about 5-7 minutes. Do not overcook!
  2. Cut the asparagus into 1-inch pieces once cooled slightly.
  3. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons honey, 2 tablespoons apple cider vinegar, 1 tablespoon poppy seeds, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Gently toss the asparagus with 2/3 of the dressing, reserving the rest for later use.
  5. (Optional) Add 1/2 cup chopped roasted red peppers for extra flavor and color.
  6. (Optional) Stir in 1/4 cup toasted pine nuts for added crunch.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

10g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Salads Side Dishes Easy Steam Vegan Vegetarian Salad Dressings Stove Top Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Equipment Technique