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Asparagus Salad With Honey Poppy Seed Vinaigrette Recipe

This vibrant asparagus salad is light, refreshing, and incredibly easy to make in just 15 minutes! Perfectly crisp-tender asparagus spears are tossed in a luscious honey poppy seed vinaigrette. The recipe makes extra dressing, perfect for using on other salads throughout the week. Pairs beautifully with grilled seafood, chicken, or as a side to rich main courses. Elevate your meal with this simple yet elegant salad!

Prep Time 10 mins
Cook Time 15 mins
Calories 205.5 kcal
Protein 6g
Rating 5.0 (1 Reviews)
Asparagus Salad With Honey Poppy Seed Vinaigrette 95

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asparagus Salad With Honey Poppy Seed Vinaigrette

  • 1 pound Asparagus
  • Balsamic Vinegar
  • Red Wine Vinegar
  • 2 tablespoons Honey
  • 1 teaspoon Dijon Mustard
  • 1/2 teaspoon Kosher Salt
  • 1/4 cup Extra Virgin Olive Oil
  • 1 tablespoon Poppy Seed
  • 2 tablespoons Apple Cider Vinegar
  • 1/4 teaspoon Black Pepper
  • 1/2 cup chopped Roasted Red Peppers (Optional)
  • 1/4 cup Toasted Pine Nuts (Optional)

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How to Make Asparagus Salad With Honey Poppy Seed Vinaigrette

  1. Steam 1 pound of asparagus spears until crisp-tender, about 5-7 minutes. Do not overcook!
  2. Cut the asparagus into 1-inch pieces once cooled slightly.
  3. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons honey, 2 tablespoons apple cider vinegar, 1 tablespoon poppy seeds, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Gently toss the asparagus with 2/3 of the dressing, reserving the rest for later use.
  5. (Optional) Add 1/2 cup chopped roasted red peppers for extra flavor and color.
  6. (Optional) Stir in 1/4 cup toasted pine nuts for added crunch.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

10g

Carbs

5g

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Starters Salads Lunch Sweets & Sides Side Dishes American Healthy Vegetarian Gluten Free Paleo Spring Recipes Summer Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Preparation Low Protein Salads Side Dishes Easy Steam Vegan Vegetarian Salad Dressings Stove Top Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Equipment Technique