Asparagus Flemish Style Recette

Experience the authentic flavors of Belgium with this delicious Asparagus Flemish Style recipe! Tender asparagus spears are expertly cooked with a creamy, flavorful sauce – a true taste of the Benelux region. Perfect as a side dish or a light vegetarian meal.

Préparation 10 min

Cuisson 45 min

Calories 331.8 kcal

Protéines 25g

Note Soyez le premier

158

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Flemish Style

2 pounds white asparagus
1/2 cup unsalted butter
4 hard-boiled eggs
1/4 cup fresh lemon juice
2 tablespoons fresh parsley
salt and freshly ground black pepper to taste
1 pinch nutmeg
1 small shallot
1/2 cup heavy cream
1 tablespoon Dijon mustard

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus Flemish Style? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Asparagus Flemish Style

Wash and snap off the tough ends of 1 pound of asparagus spears.
Melt 2 tablespoons of butter in a large skillet over medium heat.
Add 1 small chopped shallot and sauté for 2 minutes until softened.
Add the asparagus spears to the skillet and cook for 5-7 minutes, stirring occasionally, until tender-crisp.
In a small bowl, whisk together 1/2 cup of heavy cream, 1 tablespoon of Dijon mustard, 1 tablespoon of chopped fresh parsley, and salt and pepper to taste.
Pour the cream mixture over the asparagus and cook for another 2-3 minutes, allowing the sauce to thicken slightly.
Serve immediately, garnished with extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

27g

Fat

79g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Vegetarian Gluten Free Keto Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Side Dishes Vegetables European Belgian Dietary Low Sodium Low Calorie Low Carb Low In Something Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Flemish Style ?

Asparagus Flemish Style prend environ 55 minutes du début à la fin — environ 10 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Asparagus Flemish Style ?

Asparagus Flemish Style contient environ 331.8 calories par portion, avec environ 25 g de protéines, 4 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Flemish Style ?

Les principaux ingrédients de Asparagus Flemish Style sont White Asparagus, Unsalted Butter, Hard Boiled Eggs, Fresh Lemon Juice, Fresh Parsley, Salt & Freshly Ground Black Pepper. Consultez la liste complète avec les quantités ci-dessus.