Asparagus And Green Bean Salad With Herb Dijon Dressing Recette

This vibrant Asparagus & Green Bean Salad is a delightful blend of fresh asparagus, crisp green beans, and a creamy herb Dijon dressing. The tangy dressing perfectly complements the tender-crisp vegetables, while crumbled blue cheese adds a salty, creamy bite. Easy to make and perfect as a light lunch, side dish, or starter for a summer gathering!

Préparation 15 min

Cuisson 30 min

Calories 331.5 kcal

Protéines 10g

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Asparagus And Green Bean Salad With Herb Dijon Dressing

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus And Green Bean Salad With Herb Dijon Dressing

Balsamic Vinegar
1 small shallot, finely chopped
1 tablespoon Dijon mustard
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh tarragon
1/4 cup olive oil
1 pound fresh green beans, trimmed
1 pound fresh asparagus spears, trimmed and cut into 1-inch pieces
5 ounces mixed salad greens
1 pint cherry tomatoes, halved
4 ounces crumbled blue cheese
salt and freshly ground black pepper to taste
1/4 cup white wine vinegar
1 teaspoon fresh thyme, chopped
fresh basil leaves, for garnish

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Comment préparer Asparagus And Green Bean Salad With Herb Dijon Dressing

In a small bowl, whisk together white wine vinegar, finely chopped shallot, Dijon mustard, chopped basil, chopped tarragon, and thyme.
Slowly whisk in extra virgin olive oil until a smooth emulsion forms.
Season the dressing generously with salt and freshly ground black pepper to taste.
Bring a large pot of salted water to a boil. Add green beans and asparagus; blanch for 2-3 minutes, or until tender-crisp.
Immediately transfer the vegetables to a bowl of ice water to stop the cooking process. Once cool, drain well and pat dry with paper towels.
In a large bowl, combine mixed salad greens, blanched green beans, asparagus, and halved cherry or grape tomatoes.
Pour the herb Dijon dressing over the salad and toss gently to coat.
Arrange the salad in a serving bowl. Top with crumbled blue cheese and garnish with fresh basil leaves before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

13g

Fat

34g

Carbs

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Starters Appetizers & Snacks Salads Lunch Side Dishes European French Mediterranean Healthy Vegetarian Gluten Free Keto Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Dietary Asparagus Green Yellow Beans

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus And Green Bean Salad With Herb Dijon Dressing ?

Asparagus And Green Bean Salad With Herb Dijon Dressing prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Asparagus And Green Bean Salad With Herb Dijon Dressing ?

Asparagus And Green Bean Salad With Herb Dijon Dressing contient environ 331.5 calories par portion, avec environ 10 g de protéines, 2 g de glucides et 49 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus And Green Bean Salad With Herb Dijon Dressing ?

Les principaux ingrédients de Asparagus And Green Bean Salad With Herb Dijon Dressing sont Balsamic Vinegar, Shallot, Dijon Mustard, Basil, Tarragon, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.