Zutaten für Asparagus Tilapia Casserole
- 1 pound frozen tilapia fillets
- black pepper, to taste
- 1 pound fresh asparagus spears, trimmed
- 2 cups cream of mushroom soup
- 8 oz can drained water chestnuts
- 1/4 cup skim milk
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Zubereitung von Asparagus Tilapia Casserole
- Preheat oven to 350°F (175°C). Grease a 9x13 inch casserole dish.
- Arrange 1 pound of frozen tilapia fillets in the prepared casserole dish, slightly overlapping if needed.
- Season tilapia generously with black pepper.
- Evenly distribute 1 pound of well-drained, trimmed asparagus spears over the fish.
- Optionally, top asparagus with 8 oz can of drained water chestnuts for added crunch.
- Pour 2 cups of cream of mushroom soup (or your preferred soup) evenly over the asparagus and fish. For extra creamy goodness, whisk in 1/4 cup of skim milk before pouring.
- Bake uncovered for 45-50 minutes, or until the fish is cooked through and flakes easily with a fork and asparagus is tender.
- Let stand for 5-10 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
11g
Fat
3g
Carbs
2g
