Asparagus Tilapia Casserole Receita

This creamy Asparagus Tilapia Casserole is a delicious and healthy one-pan meal! Flaky tilapia fillets are topped with tender asparagus and a savory creamy soup, then baked to perfection. A simple recipe, ready in under an hour, perfect for a weeknight dinner. Customizable with optional water chestnuts for added crunch!

Preparo 15 min

Cozimento 60 min

Calorias 156.1 kcal

Proteína 55g

Avaliação Seja o primeiro

120

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Tilapia Casserole

1 pound frozen tilapia fillets
black pepper, to taste
1 pound fresh asparagus spears, trimmed
2 cups cream of mushroom soup
8 oz can drained water chestnuts
1/4 cup skim milk

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Como fazer Asparagus Tilapia Casserole

Preheat oven to 350°F (175°C). Grease a 9x13 inch casserole dish.
Arrange 1 pound of frozen tilapia fillets in the prepared casserole dish, slightly overlapping if needed.
Season tilapia generously with black pepper.
Evenly distribute 1 pound of well-drained, trimmed asparagus spears over the fish.
Optionally, top asparagus with 8 oz can of drained water chestnuts for added crunch.
Pour 2 cups of cream of mushroom soup (or your preferred soup) evenly over the asparagus and fish. For extra creamy goodness, whisk in 1/4 cup of skim milk before pouring.
Bake uncovered for 45-50 minutes, or until the fish is cooked through and flakes easily with a fork and asparagus is tender.
Let stand for 5-10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

11g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Main Dish Seafood Vegetables Oven Easy Fish Dietary Asparagus Equipment

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Tilapia Casserole?

Asparagus Tilapia Casserole leva cerca de 75 minutos do início ao fim — aproximadamente 15 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Asparagus Tilapia Casserole?

Asparagus Tilapia Casserole tem aproximadamente 156.1 calorias por porção, com cerca de 55 g de proteína, 2 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Asparagus Tilapia Casserole?

Os principais ingredientes de Asparagus Tilapia Casserole são Tilapia Fillet, Fresh Ground Pepper, Asparagus, Cream Of Mushroom Soup, 8 oz can drained water chestnuts, 1/4 cup skim milk. Veja a lista completa com as medidas acima.