Asparagus With Sesame Seeds Recette

Quick & easy recipe for delicious sesame-crusted asparagus! This vibrant side dish is perfect for weeknight dinners and uses crisp-tender asparagus (fresh or canned) for ultimate convenience. The savory soy sauce glaze adds a delightful umami punch, while the toasted sesame seeds provide a delightful crunch. Ready in under 15 minutes!

Préparation 5 min

Cuisson 15 min

Calories 52.6 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Sesame Seeds

1 lb fresh asparagus
1/2 teaspoon water
1 tablespoon reduced sodium soy sauce
Olive Oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon toasted sesame seeds
1 teaspoon sesame oil

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Comment préparer Asparagus With Sesame Seeds

If using fresh asparagus, snap off the tough ends and rinse thoroughly.
Steam asparagus for 4-5 minutes, or until crisp-tender. (Alternatively, microwave in a microwave-safe dish with a splash of water for 2-3 minutes).
While asparagus steams, whisk together 1 tablespoon soy sauce, 1 teaspoon sesame oil, 1/2 teaspoon water, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl.
Transfer the steamed asparagus to a serving dish.
Drizzle the soy sauce mixture evenly over the asparagus.
Sprinkle generously with 1 tablespoon toasted sesame seeds.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Asian Healthy Vegetarian Vegan Keto Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Vegetables Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Sesame Seeds ?

Asparagus With Sesame Seeds prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asparagus With Sesame Seeds ?

Asparagus With Sesame Seeds contient environ 52.6 calories par portion, avec environ 5 g de protéines, 1 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Sesame Seeds ?

Les principaux ingrédients de Asparagus With Sesame Seeds sont Fresh Asparagus, Water, Reduced Sodium Soy Sauce, Olive Oil, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.