Asparagus With Sesame Seeds Recipe

Quick & easy recipe for delicious sesame-crusted asparagus! This vibrant side dish is perfect for weeknight dinners and uses crisp-tender asparagus (fresh or canned) for ultimate convenience. The savory soy sauce glaze adds a delightful umami punch, while the toasted sesame seeds provide a delightful crunch. Ready in under 15 minutes!

Prep Time 5 mins
Cook Time 15 mins
Calories 52.6 kcal
Protein 5g
Rating 4.5 (2 Reviews)
Asparagus With Sesame Seeds 38

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asparagus With Sesame Seeds

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus With Sesame Seeds? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Asparagus With Sesame Seeds

  1. If using fresh asparagus, snap off the tough ends and rinse thoroughly.
  2. Steam asparagus for 4-5 minutes, or until crisp-tender. (Alternatively, microwave in a microwave-safe dish with a splash of water for 2-3 minutes).
  3. While asparagus steams, whisk together 1 tablespoon soy sauce, 1 teaspoon sesame oil, 1/2 teaspoon water, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl.
  4. Transfer the steamed asparagus to a serving dish.
  5. Drizzle the soy sauce mixture evenly over the asparagus.
  6. Sprinkle generously with 1 tablespoon toasted sesame seeds.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

8g

Fat

2g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Recipe Tags (Choose a tag and find related recipes!)