Asparagus With Sesame Seeds Receita

Quick & easy recipe for delicious sesame-crusted asparagus! This vibrant side dish is perfect for weeknight dinners and uses crisp-tender asparagus (fresh or canned) for ultimate convenience. The savory soy sauce glaze adds a delightful umami punch, while the toasted sesame seeds provide a delightful crunch. Ready in under 15 minutes!

Preparo 5 min
Cozimento 15 min
Calorias 52.6 kcal
Proteína 5g
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Asparagus With Sesame Seeds 97

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus With Sesame Seeds

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Como fazer Asparagus With Sesame Seeds

  1. If using fresh asparagus, snap off the tough ends and rinse thoroughly.
  2. Steam asparagus for 4-5 minutes, or until crisp-tender. (Alternatively, microwave in a microwave-safe dish with a splash of water for 2-3 minutes).
  3. While asparagus steams, whisk together 1 tablespoon soy sauce, 1 teaspoon sesame oil, 1/2 teaspoon water, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl.
  4. Transfer the steamed asparagus to a serving dish.
  5. Drizzle the soy sauce mixture evenly over the asparagus.
  6. Sprinkle generously with 1 tablespoon toasted sesame seeds.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

8g

Fat

2g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Asparagus With Sesame Seeds?

Asparagus With Sesame Seeds leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Asparagus With Sesame Seeds?

Asparagus With Sesame Seeds tem aproximadamente 52.6 calorias por porção, com cerca de 5 g de proteína, 1 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Asparagus With Sesame Seeds?

Os principais ingredientes de Asparagus With Sesame Seeds são Fresh Asparagus, Water, Reduced Sodium Soy Sauce, Olive Oil, Salt, Pepper. Veja a lista completa com as medidas acima.

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