Asparagus With Shallots Recette

This vibrant and flavorful asparagus side dish is incredibly easy to make, ready in under 20 minutes! Perfectly tender-crisp asparagus spears are tossed with fragrant shallots and fresh parsley, creating a delightful combination of textures and tastes. A perfect complement to grilled meats, fish, or poultry.

Préparation 5 min

Cuisson 20 min

Calories 74.5 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Shallots

1 pound asparagus
Salt, to taste
Peanut Oil (not used)
2 tablespoons finely chopped shallots
1 tablespoon chopped fresh parsley
2 tablespoons extra virgin olive oil
Freshly ground black pepper, to taste

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Comment préparer Asparagus With Shallots

Snap off the tough ends of 1 pound of asparagus.
If using thick, old, or tough asparagus, peel the bottom 2 inches of each spear.
Bring a large pot of salted water to a rolling boil. Add the asparagus and cook gently for 5-8 minutes, or until bright green and tender-crisp.
Remove the asparagus from the boiling water and immediately transfer to a colander to drain.
Pat the asparagus dry with a clean kitchen towel.
Arrange the asparagus on a serving platter.
Drizzle with 2 tablespoons of extra virgin olive oil, gently tossing to coat each spear.
Sprinkle with 2 tablespoons of finely chopped shallots and 1 tablespoon of chopped fresh parsley.
Season lightly with salt and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Side Dishes Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Low Protein Healthy Vegetables Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Shallots ?

Asparagus With Shallots prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asparagus With Shallots ?

Asparagus With Shallots contient environ 74.5 calories par portion, avec environ 8 g de protéines, 2 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Shallots ?

Les principaux ingrédients de Asparagus With Shallots sont Asparagus, Salt, Peanut Oil, Shallots, Parsley, 2 tablespoons extra virgin olive oil. Consultez la liste complète avec les quantités ci-dessus.