Asparagus With Shallots Receita

This vibrant and flavorful asparagus side dish is incredibly easy to make, ready in under 20 minutes! Perfectly tender-crisp asparagus spears are tossed with fragrant shallots and fresh parsley, creating a delightful combination of textures and tastes. A perfect complement to grilled meats, fish, or poultry.

Preparo 5 min

Cozimento 20 min

Calorias 74.5 kcal

Proteína 8g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus With Shallots

1 pound asparagus
Salt, to taste
Peanut Oil (not used)
2 tablespoons finely chopped shallots
1 tablespoon chopped fresh parsley
2 tablespoons extra virgin olive oil
Freshly ground black pepper, to taste

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Como fazer Asparagus With Shallots

Snap off the tough ends of 1 pound of asparagus.
If using thick, old, or tough asparagus, peel the bottom 2 inches of each spear.
Bring a large pot of salted water to a rolling boil. Add the asparagus and cook gently for 5-8 minutes, or until bright green and tender-crisp.
Remove the asparagus from the boiling water and immediately transfer to a colander to drain.
Pat the asparagus dry with a clean kitchen towel.
Arrange the asparagus on a serving platter.
Drizzle with 2 tablespoons of extra virgin olive oil, gently tossing to coat each spear.
Sprinkle with 2 tablespoons of finely chopped shallots and 1 tablespoon of chopped fresh parsley.
Season lightly with salt and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Side Dishes Mediterranean Healthy Vegetarian Vegan Gluten Free Keto Paleo Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Low Protein Healthy Vegetables Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Asparagus

Perguntas frequentes

Quanto tempo leva para fazer Asparagus With Shallots?

Asparagus With Shallots leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Asparagus With Shallots?

Asparagus With Shallots tem aproximadamente 74.5 calorias por porção, com cerca de 8 g de proteína, 2 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Asparagus With Shallots?

Os principais ingredientes de Asparagus With Shallots são Asparagus, Salt, Peanut Oil, Shallots, Parsley, 2 tablespoons extra virgin olive oil. Veja a lista completa com as medidas acima.