Aubergine Eggplant Balls Recipe

Crispy, golden eggplant balls, bursting with flavor! This family recipe transforms humble eggplant into a delicious and satisfying dish. Even eggplant skeptics will love these savory bites, served atop a vibrant sauté of peppers, onions, carrots, and tomatoes. Get ready for a taste sensation!

Prep Time 25 mins

Cook Time 30 mins

Calories 87.3 kcal

Protein 7g

Rating Be the first

160

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Aubergine Eggplant Balls

1 large eggplant (about 1 lb)
1 large egg
1/2 cup all-purpose flour
1/2 cup chopped bell pepper
1/2 cup chopped onion
1/2 cup chopped carrots
1 (14.5 ounce) can diced tomatoes
salt and pepper, to taste
oil for frying
optional herbs (such as oregano or basil)

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How to Make Aubergine Eggplant Balls

Preheat oil for frying to 350°F (175°C).
Mince 1 large eggplant (about 1 lb) using a food processor. Transfer to a colander and generously salt. Let sit for 15-20 minutes to draw out excess moisture; then thoroughly press out any remaining liquid.
In a large bowl, combine the drained eggplant, 1 large egg, 1/2 cup all-purpose flour, and salt and pepper to taste.
Mix thoroughly until well combined.
Shape the mixture into 1-inch balls.
Carefully fry the eggplant balls in batches in the preheated oil until golden brown and cooked through (about 3-4 minutes per side). Remove with a slotted spoon and place on a paper towel-lined plate to drain excess oil.
While the eggplant balls are frying, prepare the vegetable sauté. In a large skillet, sauté 1/2 cup chopped onion, 1/2 cup chopped bell pepper (any color), 1/2 cup chopped carrots, and 1 (14.5 ounce) can of diced tomatoes until tender (about 8-10 minutes). Season with salt, pepper, and any desired herbs (such as oregano or basil).
Once the eggplant balls are all cooked, arrange them on a serving dish and spoon the vegetable sauté generously over the top.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

24g

Fat

Carbs

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Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Side Dishes European Italian Mediterranean Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Low Protein Healthy Vegetables European Low Fat Russian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Frequently Asked Questions

How long does it take to make Aubergine Eggplant Balls?

Aubergine Eggplant Balls takes about 55 minutes from start to finish — roughly 25 minutes to prepare and 30 minutes to cook.

How many calories are in Aubergine Eggplant Balls?

Aubergine Eggplant Balls has approximately 87.3 calories per serving, with about 7 g protein, 5 g carbohydrates and 1 g fat.

What ingredients do I need for Aubergine Eggplant Balls?

The key ingredients for Aubergine Eggplant Balls are Eggplant, Egg, Flour, Red Bell Peppers, Onions, Carrot. See the full list with measurements above.